Nicola Cook

Bib: 82643 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:55/mi

33:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:29/mi

1:09:32

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:10/mi

1:47:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:34/mi

2:26:20

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:57/mi

2:35:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:02/mi

3:06:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:24/mi

3:48:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:49/mi

4:31:16

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:38/mi

5:13:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:39/mi

5:32:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:35:0111:51 /mi⚡ faster

2nd Half

2:57:1213:31 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:54	10:55	3.11 mi	33:54	10:55	-
10K	1:09:32	11:12	3.10 mi	35:38	11:29	+0:34
15K	1:47:18	11:31	3.11 mi	37:46	12:10	+0:41
20K	2:26:20	11:47	3.11 mi	39:02	12:34	+0:24
Half(13.10 mi)	2:35:01	11:51	0.67 mi	8:41	12:57	+0:23
25K	3:06:44	12:02	2.43 mi	31:43	13:02	+0:05
30K	3:48:21	12:15	3.11 mi	41:37	13:24	+0:22
35K	4:31:16	12:29	3.11 mi	42:55	13:49	+0:25
40K	5:13:36	12:38	3.10 mi	42:20	13:38	-0:11
Finish(26.22 mi)	5:32:13	12:41	1.37 mi	18:37	13:39	+0:01

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:41 /mi

Slowest Pace

13:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:20

44% of race

Time at Steady Pace

1:22:01

25% of race

Time at Slower Pace

1:43:52

31% of race

Average Pace: 12:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	47566	17787	17787	49262	18938	18938
10K	3.10 mi	48296-730	18221-434	18221-434	48952	18631	18631
15K	3.11 mi	48674-378	18455-234	18455-234	49262	18938	18938
20K	3.11 mi	49159-485	18860-405	18860-405	50241	19771	19771
Half(13.10 mi)	0.67 mi	49195-36	18895-35	18895-35	50067	19918	19918
25K	2.43 mi	48861+334	18773+122	18773+122	47641	18557	18557
30K	3.11 mi	48350+511	18588+185	18588+185	46354	18151	18151
35K	3.11 mi	47873+477	18454+134	18454+134	45219	18030	18030
40K	3.10 mi	47690+183	18465-11	18465-11	46098	18735	18735
Finish(26.22 mi)	1.37 mi	47794-104	18578-113	18578-113	49752	20618	20618

20618

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing