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The Course
Half Splits
Angela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 8:00 | 3.11 mi | 24:49 | 8:00 | - | |
10K | 49:29 | 7:58 | 3.10 mi | 24:40 | 7:57 | -0:03 | |
15K | 1:14:54 | 8:03 | 3.11 mi | 25:25 | 8:11 | +0:14 | |
20K | 1:39:55 | 8:03 | 3.11 mi | 25:01 | 8:04 | -0:07 | |
Half(13.10 mi) | 1:45:27 | 8:04 | 0.67 mi | 5:32 | 8:15 | +0:11 | |
25K | 2:05:13 | 8:04 | 2.43 mi | 19:46 | 8:07 | -0:08 | |
30K | 2:31:05 | 8:07 | 3.11 mi | 25:52 | 8:20 | +0:13 | |
35K | 3:01:24 | 8:21 | 3.11 mi | 30:19 | 9:46 | +1:26 | |
40K | 3:28:32 | 8:24 | 3.10 mi | 27:08 | 8:45 | -1:01 | |
Finish(26.22 mi) | 3:40:10 | 8:25 | 1.37 mi | 11:38 | 8:32 | -0:13 |
See the rest of Angela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:24 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
24:40
11% of race
Time at Steady Pace
2:06:25
57% of race
Time at Slower Pace
1:09:05
31% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14025 | 3234 | 3234 | 13042 | 2896 | 2896 |
| 10K | 3.10 mi | 13051+974 | 2942+292 | 2942+292 | 12251 | 2710 | 2710 |
| 15K | 3.11 mi | 12978+73 | 2920+22 | 2920+22 | 13042 | 2896 | 2896 |
| 20K | 3.11 mi | 13133-155 | 2958-38 | 2958-38 | 13646 | 3100 | 3100 |
| Half(13.10 mi) | 0.67 mi | 13123+10 | 2955+3 | 2955+3 | 13329 | 3019 | 3019 |
| 25K | 2.43 mi | 12904+219 | 2901+54 | 2901+54 | 12465 | 2810 | 2810 |
| 30K | 3.11 mi | 12533+371 | 2842+59 | 2842+59 | 11792 | 2707 | 2707 |
| 35K | 3.11 mi | 13694-1161 | 3304-462 | 3304-462 | 20161 | 6136 | 6136 |
| 40K | 3.10 mi | 13092+602 | 3254+50 | 3254+50 | 11647 | 3261 | 3261 |
| Finish(26.22 mi) | 1.37 mi | 12874+218 | 3218+36 | 3218+36 | 11233 | 3174 | 3174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13042
Females
2896
F45-49
2896
5K→10K
3.1 - 6.2 mi
Overall
12251
Females
2710
F45-49
2710
10K→15K
6.2 - 9.3 mi
Overall
13042
Females
2896
F45-49
2896
15K→20K
9.3 - 12.4 mi
Overall
13646
Females
3100
F45-49
3100
20K→Half
12.4 - 13.1 mi
Overall
13329
Females
3019
F45-49
3019
Half→25K
13.1 - 15.5 mi
Overall
12465
Females
2810
F45-49
2810
25K→30K
15.5 - 18.6 mi
Overall
11792
Females
2707
F45-49
2707
30K→35K
18.6 - 21.8 mi
Overall
20161
Females
6136
F45-49
6136
35K→40K
21.8 - 24.9 mi
Overall
11647
Females
3261
F45-49
3261
40K→Finish
24.9 - 26.2 mi
Overall
11233
Females
3174
F45-49
3174
Passing Analysis
No position changes recorded for this athlete.
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