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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 58:37 | 9:27 | 3.10 mi | 29:50 | 9:37 | +0:21 | |
15K | 1:28:49 | 9:32 | 3.11 mi | 30:12 | 9:44 | +0:07 | |
20K | 1:59:20 | 9:37 | 3.11 mi | 30:31 | 9:50 | +0:06 | |
Half(13.10 mi) | 2:06:01 | 9:38 | 0.67 mi | 6:41 | 9:58 | +0:08 | |
25K | 2:29:49 | 9:39 | 2.43 mi | 23:48 | 9:47 | -0:11 | |
30K | 3:01:40 | 9:45 | 3.11 mi | 31:51 | 10:16 | +0:29 | |
35K | 3:35:38 | 9:55 | 3.11 mi | 33:58 | 10:56 | +0:40 | |
40K | 4:09:10 | 10:02 | 3.10 mi | 33:32 | 10:48 | -0:08 | |
Finish(26.22 mi) | 4:23:59 | 10:05 | 1.37 mi | 14:49 | 10:52 | +0:04 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:05 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:29:49
57% of race
Time at Steady Pace
1:54:10
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30582 | 9052 | 9052 | 30230 | 8923 | 8923 |
| 10K | 3.10 mi | 31559-977 | 9444-392 | 9444-392 | 32594 | 9896 | 9896 |
| 15K | 3.11 mi | 31020+539 | 9231+213 | 9231+213 | 30230 | 8923 | 8923 |
| 20K | 3.11 mi | 31138-118 | 9323-92 | 9323-92 | 31931 | 9802 | 9802 |
| Half(13.10 mi) | 0.67 mi | 31015+123 | 9287+36 | 9287+36 | 30182 | 9153 | 9153 |
| 25K | 2.43 mi | 30192+823 | 9039+248 | 9039+248 | 27609 | 8254 | 8254 |
| 30K | 3.11 mi | 29337+855 | 8852+187 | 8852+187 | 27351 | 8559 | 8559 |
| 35K | 3.11 mi | 28794+543 | 8865-13 | 8865-13 | 27911 | 9496 | 9496 |
| 40K | 3.10 mi | 28248+546 | 8876-11 | 8876-11 | 26476 | 9378 | 9378 |
| Finish(26.22 mi) | 1.37 mi | 28239+9 | 8944-68 | 8944-68 | 30448 | 11218 | 11218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30230
Females
8923
F40-44
8923
5K→10K
3.1 - 6.2 mi
Overall
32594
Females
9896
F40-44
9896
10K→15K
6.2 - 9.3 mi
Overall
30230
Females
8923
F40-44
8923
15K→20K
9.3 - 12.4 mi
Overall
31931
Females
9802
F40-44
9802
20K→Half
12.4 - 13.1 mi
Overall
30182
Females
9153
F40-44
9153
Half→25K
13.1 - 15.5 mi
Overall
27609
Females
8254
F40-44
8254
25K→30K
15.5 - 18.6 mi
Overall
27351
Females
8559
F40-44
8559
30K→35K
18.6 - 21.8 mi
Overall
27911
Females
9496
F40-44
9496
35K→40K
21.8 - 24.9 mi
Overall
26476
Females
9378
F40-44
9378
40K→Finish
24.9 - 26.2 mi
Overall
30448
Females
11218
F40-44
11218
Passing Analysis
No position changes recorded for this athlete.
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