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The Course
Half Splits
Hadi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:58 | 3.11 mi | 37:09 | 11:58 | - | |
10K | 1:15:09 | 12:06 | 3.10 mi | 38:00 | 12:14 | +0:16 | |
15K | 1:53:34 | 12:12 | 3.11 mi | 38:25 | 12:22 | +0:08 | |
20K | 2:30:30 | 12:07 | 3.11 mi | 36:56 | 11:54 | -0:28 | |
Half(13.10 mi) | 2:38:38 | 12:07 | 0.67 mi | 8:08 | 12:08 | +0:14 | |
25K | 3:08:55 | 12:10 | 2.43 mi | 30:17 | 12:26 | +0:18 | |
30K | 3:48:30 | 12:16 | 3.11 mi | 39:35 | 12:45 | +0:19 | |
35K | 4:28:57 | 12:22 | 3.11 mi | 40:27 | 13:02 | +0:17 | |
40K | 5:08:20 | 12:25 | 3.10 mi | 39:23 | 12:41 | -0:21 | |
Finish(26.22 mi) | 5:24:46 | 12:24 | 1.37 mi | 16:26 | 12:03 | -0:38 |
See the rest of Hadi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
12:24 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
3:25:21
63% of race
Time at Steady Pace
1:59:25
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53898 | 31998 | 31998 | 50204 | 30611 | 30611 |
| 10K | 3.10 mi | 53313+585 | 31774+224 | 31774+224 | 52792 | 31544 | 31544 |
| 15K | 3.11 mi | 52301+1012 | 31413+361 | 31413+361 | 50204 | 30611 | 30611 |
| 20K | 3.11 mi | 50888+1413 | 30869+544 | 30869+544 | 47205 | 29255 | 29255 |
| Half(13.10 mi) | 0.67 mi | 50595+293 | 30725+144 | 30725+144 | 46361 | 28604 | 28604 |
| 25K | 2.43 mi | 49532+1063 | 30290+435 | 30290+435 | 45025 | 27923 | 27923 |
| 30K | 3.11 mi | 48395+1137 | 29721+569 | 29721+569 | 43094 | 26660 | 26660 |
| 35K | 3.11 mi | 47286+1109 | 29126+595 | 29126+595 | 40937 | 25056 | 25056 |
| 40K | 3.10 mi | 46471+815 | 28647+479 | 28647+479 | 40207 | 24326 | 24326 |
| Finish(26.22 mi) | 1.37 mi | 46161+310 | 28449+198 | 28449+198 | 40141 | 24382 | 24382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50204
Males
30611
M75-79
30611
5K→10K
3.1 - 6.2 mi
Overall
52792
Males
31544
M75-79
31544
10K→15K
6.2 - 9.3 mi
Overall
50204
Males
30611
M75-79
30611
15K→20K
9.3 - 12.4 mi
Overall
47205
Males
29255
M75-79
29255
20K→Half
12.4 - 13.1 mi
Overall
46361
Males
28604
M75-79
28604
Half→25K
13.1 - 15.5 mi
Overall
45025
Males
27923
M75-79
27923
25K→30K
15.5 - 18.6 mi
Overall
43094
Males
26660
M75-79
26660
30K→35K
18.6 - 21.8 mi
Overall
40937
Males
25056
M75-79
25056
35K→40K
21.8 - 24.9 mi
Overall
40207
Males
24326
M75-79
24326
40K→Finish
24.9 - 26.2 mi
Overall
40141
Males
24382
M75-79
24382
Passing Analysis
No position changes recorded for this athlete.
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