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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:40 | 7:18 | 3.11 mi | 22:40 | 7:18 | - | |
10K | 45:37 | 7:21 | 3.10 mi | 22:57 | 7:24 | +0:06 | |
15K | 1:08:36 | 7:22 | 3.11 mi | 22:59 | 7:24 | 0:00 | |
20K | 1:31:34 | 7:23 | 3.11 mi | 22:59 | 7:24 | 0:00 | |
Half(13.10 mi) | 1:36:36 | 7:23 | 0.67 mi | 5:02 | 7:31 | +0:07 | |
25K | 1:54:37 | 7:23 | 2.43 mi | 18:01 | 7:24 | -0:07 | |
30K | 2:18:29 | 7:26 | 3.11 mi | 23:52 | 7:41 | +0:17 | |
35K | 2:43:48 | 7:32 | 3.11 mi | 25:19 | 8:09 | +0:28 | |
40K | 3:13:59 | 7:49 | 3.10 mi | 30:11 | 9:43 | +1:34 | |
Finish(26.22 mi) | 3:26:33 | 7:54 | 1.37 mi | 12:34 | 9:13 | -0:30 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:53 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:29
67% of race
Time at Slower Pace
1:08:04
33% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7517 | 1114 | 1114 | 6591 | 873 | 873 |
| 10K | 3.10 mi | 7516+1 | 1122-8 | 1122-8 | 7586 | 1150 | 1150 |
| 15K | 3.11 mi | 7170+346 | 1020+102 | 1020+102 | 6591 | 873 | 873 |
| 20K | 3.11 mi | 7238-68 | 1039-19 | 1039-19 | 7608 | 1177 | 1177 |
| Half(13.10 mi) | 0.67 mi | 7211+27 | 1038+1 | 1038+1 | 7028 | 1013 | 1013 |
| 25K | 2.43 mi | 7088+123 | 1024+14 | 1024+14 | 6742 | 971 | 971 |
| 30K | 3.11 mi | 6986+102 | 1025-1 | 1025-1 | 7073 | 1156 | 1156 |
| 35K | 3.11 mi | 7102-116 | 1115-90 | 1115-90 | 8551 | 1818 | 1818 |
| 40K | 3.10 mi | 8327-1225 | 1581-466 | 1581-466 | 18889 | 6091 | 6091 |
| Finish(26.22 mi) | 1.37 mi | 8655-328 | 1740-159 | 1740-159 | 16736 | 5319 | 5319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6591
Females
873
F40-44
873
5K→10K
3.1 - 6.2 mi
Overall
7586
Females
1150
F40-44
1150
10K→15K
6.2 - 9.3 mi
Overall
6591
Females
873
F40-44
873
15K→20K
9.3 - 12.4 mi
Overall
7608
Females
1177
F40-44
1177
20K→Half
12.4 - 13.1 mi
Overall
7028
Females
1013
F40-44
1013
Half→25K
13.1 - 15.5 mi
Overall
6742
Females
971
F40-44
971
25K→30K
15.5 - 18.6 mi
Overall
7073
Females
1156
F40-44
1156
30K→35K
18.6 - 21.8 mi
Overall
8551
Females
1818
F40-44
1818
35K→40K
21.8 - 24.9 mi
Overall
18889
Females
6091
F40-44
6091
40K→Finish
24.9 - 26.2 mi
Overall
16736
Females
5319
F40-44
5319
Passing Analysis
No position changes recorded for this athlete.
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