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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:12:26 | 11:40 | 3.10 mi | 37:08 | 11:58 | +0:36 | |
15K | 1:51:42 | 12:00 | 3.11 mi | 39:16 | 12:39 | +0:41 | |
20K | 2:32:20 | 12:16 | 3.11 mi | 40:38 | 13:05 | +0:26 | |
Half(13.10 mi) | 2:43:17 | 12:28 | 0.67 mi | 10:57 | 16:20 | +3:15 | |
25K | 3:14:13 | 12:31 | 2.43 mi | 30:56 | 12:42 | -3:38 | |
30K | 3:55:09 | 12:37 | 3.11 mi | 40:56 | 13:11 | +0:29 | |
35K | 4:37:46 | 12:47 | 3.11 mi | 42:37 | 13:44 | +0:33 | |
40K | 5:19:09 | 12:51 | 3.10 mi | 41:23 | 13:20 | -0:24 | |
Finish(26.22 mi) | 5:37:17 | 12:53 | 1.37 mi | 18:08 | 13:18 | -0:02 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:52 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
1:12:26
21% of race
Time at Steady Pace
4:13:54
75% of race
Time at Slower Pace
10:57
3% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50915 | 19838 | 19838 | 51382 | 20304 | 20304 |
| 10K | 3.10 mi | 51305-390 | 20094-256 | 20094-256 | 51652 | 20404 | 20404 |
| 15K | 3.11 mi | 51389-84 | 20206-112 | 20206-112 | 51382 | 20304 | 20304 |
| 20K | 3.11 mi | 51600-211 | 20434-228 | 20434-228 | 52132 | 20997 | 20997 |
| Half(13.10 mi) | 0.67 mi | 52208-608 | 20845-411 | 20845-411 | 57816 | 24840 | 24840 |
| 25K | 2.43 mi | 51158+1050 | 20229+616 | 20229+616 | 46262 | 17741 | 17741 |
| 30K | 3.11 mi | 50132+1026 | 19664+565 | 19664+565 | 45293 | 17563 | 17563 |
| 35K | 3.11 mi | 49400+732 | 19369+295 | 19369+295 | 44738 | 17793 | 17793 |
| 40K | 3.10 mi | 48893+507 | 19172+197 | 19172+197 | 44352 | 17853 | 17853 |
| Finish(26.22 mi) | 1.37 mi | 48864+29 | 19181-9 | 19181-9 | 48074 | 19739 | 19739 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51382
Females
20304
F45-49
20304
5K→10K
3.1 - 6.2 mi
Overall
51652
Females
20404
F45-49
20404
10K→15K
6.2 - 9.3 mi
Overall
51382
Females
20304
F45-49
20304
15K→20K
9.3 - 12.4 mi
Overall
52132
Females
20997
F45-49
20997
20K→Half
12.4 - 13.1 mi
Overall
57816
Females
24840
F45-49
24840
Half→25K
13.1 - 15.5 mi
Overall
46262
Females
17741
F45-49
17741
25K→30K
15.5 - 18.6 mi
Overall
45293
Females
17563
F45-49
17563
30K→35K
18.6 - 21.8 mi
Overall
44738
Females
17793
F45-49
17793
35K→40K
21.8 - 24.9 mi
Overall
44352
Females
17853
F45-49
17853
40K→Finish
24.9 - 26.2 mi
Overall
48074
Females
19739
F45-49
19739
Passing Analysis
No position changes recorded for this athlete.
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