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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:18 | 3.11 mi | 28:51 | 9:18 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:45 | 9:35 | +0:17 | |
15K | 1:29:53 | 9:39 | 3.11 mi | 31:17 | 10:05 | +0:30 | |
20K | 2:00:10 | 9:41 | 3.11 mi | 30:17 | 9:45 | -0:20 | |
Half(13.10 mi) | 2:06:48 | 9:41 | 0.67 mi | 6:38 | 9:54 | +0:09 | |
25K | 2:32:03 | 9:48 | 2.43 mi | 25:15 | 10:22 | +0:28 | |
30K | 3:04:15 | 9:54 | 3.11 mi | 32:12 | 10:22 | 0:00 | |
35K | 3:45:19 | 10:22 | 3.11 mi | 41:04 | 13:14 | +2:52 | |
40K | 4:25:48 | 10:42 | 3.10 mi | 40:29 | 13:02 | -0:12 | |
Finish(26.22 mi) | 4:44:00 | 10:51 | 1.37 mi | 18:12 | 13:21 | +0:19 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:50 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
58:36
21% of race
Time at Steady Pace
2:05:39
44% of race
Time at Slower Pace
1:39:45
35% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30816 | 21633 | 21633 | 33402 | 23111 | 23111 |
| 10K | 3.10 mi | 31517-701 | 22050-417 | 22050-417 | 32324 | 22504 | 22504 |
| 15K | 3.11 mi | 32196-679 | 22450-400 | 22450-400 | 33402 | 23111 | 23111 |
| 20K | 3.11 mi | 31797+399 | 22163+287 | 22163+287 | 31253 | 21713 | 21713 |
| Half(13.10 mi) | 0.67 mi | 31621+176 | 22049+114 | 22049+114 | 29522 | 20642 | 20642 |
| 25K | 2.43 mi | 31574+47 | 21896+153 | 21896+153 | 32226 | 21829 | 21829 |
| 30K | 3.11 mi | 30568+1006 | 21151+745 | 21151+745 | 28155 | 19210 | 19210 |
| 35K | 3.11 mi | 32797-2229 | 22133-982 | 22133-982 | 42005 | 25561 | 25561 |
| 40K | 3.10 mi | 34224-1427 | 22676-543 | 22676-543 | 42549 | 25540 | 25540 |
| Finish(26.22 mi) | 1.37 mi | 35045-821 | 23061-385 | 23061-385 | 48271 | 28354 | 28354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33402
Males
23111
M50-54
23111
5K→10K
3.1 - 6.2 mi
Overall
32324
Males
22504
M50-54
22504
10K→15K
6.2 - 9.3 mi
Overall
33402
Males
23111
M50-54
23111
15K→20K
9.3 - 12.4 mi
Overall
31253
Males
21713
M50-54
21713
20K→Half
12.4 - 13.1 mi
Overall
29522
Males
20642
M50-54
20642
Half→25K
13.1 - 15.5 mi
Overall
32226
Males
21829
M50-54
21829
25K→30K
15.5 - 18.6 mi
Overall
28155
Males
19210
M50-54
19210
30K→35K
18.6 - 21.8 mi
Overall
42005
Males
25561
M50-54
25561
35K→40K
21.8 - 24.9 mi
Overall
42549
Males
25540
M50-54
25540
40K→Finish
24.9 - 26.2 mi
Overall
48271
Males
28354
M50-54
28354
Passing Analysis
No position changes recorded for this athlete.
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