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The Course
Half Splits
Frederic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:35 | 3.11 mi | 26:38 | 8:35 | - | |
10K | 54:25 | 8:46 | 3.10 mi | 27:47 | 8:57 | +0:22 | |
15K | 1:23:43 | 8:59 | 3.11 mi | 29:18 | 9:26 | +0:29 | |
20K | 1:53:11 | 9:07 | 3.11 mi | 29:28 | 9:30 | +0:04 | |
Half(13.10 mi) | 1:59:30 | 9:08 | 0.67 mi | 6:19 | 9:25 | -0:05 | |
25K | 2:25:58 | 9:24 | 2.43 mi | 26:28 | 10:52 | +1:27 | |
30K | 3:00:50 | 9:43 | 3.11 mi | 34:52 | 11:14 | +0:22 | |
35K | 3:39:08 | 10:05 | 3.11 mi | 38:18 | 12:20 | +1:06 | |
40K | 4:18:27 | 10:24 | 3.10 mi | 39:19 | 12:40 | +0:20 | |
Finish(26.22 mi) | 4:32:50 | 10:25 | 1.37 mi | 14:23 | 10:33 | -2:07 |
See the rest of Frederic's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:25 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:59:30
44% of race
Time at Steady Pace
40:51
15% of race
Time at Slower Pace
1:52:29
41% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20744 | 15275 | 15275 | 27000 | 19336 | 19336 |
| 10K | 3.10 mi | 22192-1448 | 16215-940 | 16215-940 | 23734 | 17196 | 17196 |
| 15K | 3.11 mi | 23646-1454 | 17164-949 | 17164-949 | 27000 | 19336 | 19336 |
| 20K | 3.11 mi | 25177-1531 | 18143-979 | 18143-979 | 28979 | 20448 | 20448 |
| Half(13.10 mi) | 0.67 mi | 25133+44 | 18108+35 | 18108+35 | 25305 | 18153 | 18153 |
| 25K | 2.43 mi | 27711-2578 | 19651-1543 | 19651-1543 | 36091 | 23783 | 23783 |
| 30K | 3.11 mi | 28892-1181 | 20189-538 | 20189-538 | 34155 | 22344 | 22344 |
| 35K | 3.11 mi | 30162-1270 | 20680-491 | 20680-491 | 36857 | 23008 | 23008 |
| 40K | 3.10 mi | 31600-1438 | 21240-560 | 21240-560 | 40073 | 24246 | 24246 |
| Finish(26.22 mi) | 1.37 mi | 31295+305 | 20995+245 | 20995+245 | 27597 | 17700 | 17700 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27000
Males
19336
M50-54
19336
5K→10K
3.1 - 6.2 mi
Overall
23734
Males
17196
M50-54
17196
10K→15K
6.2 - 9.3 mi
Overall
27000
Males
19336
M50-54
19336
15K→20K
9.3 - 12.4 mi
Overall
28979
Males
20448
M50-54
20448
20K→Half
12.4 - 13.1 mi
Overall
25305
Males
18153
M50-54
18153
Half→25K
13.1 - 15.5 mi
Overall
36091
Males
23783
M50-54
23783
25K→30K
15.5 - 18.6 mi
Overall
34155
Males
22344
M50-54
22344
30K→35K
18.6 - 21.8 mi
Overall
36857
Males
23008
M50-54
23008
35K→40K
21.8 - 24.9 mi
Overall
40073
Males
24246
M50-54
24246
40K→Finish
24.9 - 26.2 mi
Overall
27597
Males
17700
M50-54
17700
Passing Analysis
No position changes recorded for this athlete.
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