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The Course
Half Splits
Sonya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 49:04 | 7:54 | 3.10 mi | 24:23 | 7:51 | -0:06 | |
15K | 1:14:05 | 7:57 | 3.11 mi | 25:01 | 8:04 | +0:13 | |
20K | 1:38:44 | 7:57 | 3.11 mi | 24:39 | 7:57 | -0:07 | |
Half(13.10 mi) | 1:44:18 | 7:58 | 0.67 mi | 5:34 | 8:18 | +0:21 | |
25K | 2:04:03 | 8:00 | 2.43 mi | 19:45 | 8:07 | -0:11 | |
30K | 2:30:28 | 8:05 | 3.11 mi | 26:25 | 8:31 | +0:24 | |
35K | 2:56:47 | 8:08 | 3.11 mi | 26:19 | 8:29 | -0:02 | |
40K | 3:23:21 | 8:11 | 3.10 mi | 26:34 | 8:34 | +0:05 | |
Finish(26.22 mi) | 3:34:59 | 8:13 | 1.37 mi | 11:38 | 8:32 | -0:02 |
See the rest of Sonya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:12 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
1:58:29
55% of race
Time at Steady Pace
1:36:30
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13499 | 3068 | 3068 | 11500 | 2437 | 2437 |
| 10K | 3.10 mi | 12228+1271 | 2691+377 | 2691+377 | 11248 | 2359 | 2359 |
| 15K | 3.11 mi | 11884+344 | 2571+120 | 2571+120 | 11500 | 2437 | 2437 |
| 20K | 3.11 mi | 11944-60 | 2592-21 | 2592-21 | 12325 | 2669 | 2669 |
| Half(13.10 mi) | 0.67 mi | 12034-90 | 2625-33 | 2625-33 | 13784 | 3184 | 3184 |
| 25K | 2.43 mi | 12025+9 | 2632-7 | 2632-7 | 12397 | 2787 | 2787 |
| 30K | 3.11 mi | 12194-169 | 2725-93 | 2725-93 | 13168 | 3172 | 3172 |
| 35K | 3.11 mi | 11725+469 | 2654+71 | 2654+71 | 10666 | 2577 | 2577 |
| 40K | 3.10 mi | 11339+386 | 2621+33 | 2621+33 | 10350 | 2765 | 2765 |
| Finish(26.22 mi) | 1.37 mi | 11239+100 | 2638-17 | 2638-17 | 11225 | 3166 | 3166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11500
Females
2437
F50-54
2437
5K→10K
3.1 - 6.2 mi
Overall
11248
Females
2359
F50-54
2359
10K→15K
6.2 - 9.3 mi
Overall
11500
Females
2437
F50-54
2437
15K→20K
9.3 - 12.4 mi
Overall
12325
Females
2669
F50-54
2669
20K→Half
12.4 - 13.1 mi
Overall
13784
Females
3184
F50-54
3184
Half→25K
13.1 - 15.5 mi
Overall
12397
Females
2787
F50-54
2787
25K→30K
15.5 - 18.6 mi
Overall
13168
Females
3172
F50-54
3172
30K→35K
18.6 - 21.8 mi
Overall
10666
Females
2577
F50-54
2577
35K→40K
21.8 - 24.9 mi
Overall
10350
Females
2765
F50-54
2765
40K→Finish
24.9 - 26.2 mi
Overall
11225
Females
3166
F50-54
3166
Passing Analysis
No position changes recorded for this athlete.
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