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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:33 | 11:08 | 3.11 mi | 34:33 | 11:08 | - | |
10K | 1:10:22 | 11:20 | 3.10 mi | 35:49 | 11:32 | +0:24 | |
15K | 1:46:58 | 11:29 | 3.11 mi | 36:36 | 11:47 | +0:15 | |
20K | 2:21:34 | 11:24 | 3.11 mi | 34:36 | 11:09 | -0:38 | |
Half(13.10 mi) | 2:29:14 | 11:24 | 0.67 mi | 7:40 | 11:26 | +0:17 | |
25K | 2:56:57 | 11:24 | 2.43 mi | 27:43 | 11:23 | -0:03 | |
30K | 3:32:52 | 11:26 | 3.11 mi | 35:55 | 11:34 | +0:11 | |
35K | 4:08:04 | 11:25 | 3.11 mi | 35:12 | 11:20 | -0:14 | |
40K | 4:43:02 | 11:24 | 3.10 mi | 34:58 | 11:16 | -0:04 | |
Finish(26.22 mi) | 4:57:31 | 11:22 | 1.37 mi | 14:29 | 10:38 | -0:38 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:21 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
4:20:55
88% of race
Time at Steady Pace
36:36
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49313 | 18825 | 18825 | 47238 | 17671 | 17671 |
| 10K | 3.10 mi | 49270+43 | 18803+22 | 18803+22 | 49375 | 18908 | 18908 |
| 15K | 3.11 mi | 48433+837 | 18312+491 | 18312+491 | 47238 | 17671 | 17671 |
| 20K | 3.11 mi | 46835+1598 | 17453+859 | 17453+859 | 42744 | 15342 | 15342 |
| Half(13.10 mi) | 0.67 mi | 46520+315 | 17284+169 | 17284+169 | 42181 | 15269 | 15269 |
| 25K | 2.43 mi | 45076+1444 | 16527+757 | 16527+757 | 39517 | 13992 | 13992 |
| 30K | 3.11 mi | 43301+1775 | 15667+860 | 15667+860 | 36367 | 12886 | 12886 |
| 35K | 3.11 mi | 41153+2148 | 14742+925 | 14742+925 | 30544 | 10755 | 10755 |
| 40K | 3.10 mi | 39851+1302 | 14236+506 | 14236+506 | 29834 | 10912 | 10912 |
| Finish(26.22 mi) | 1.37 mi | 39342+509 | 14032+204 | 14032+204 | 28298 | 10206 | 10206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47238
Females
17671
F50-54
17671
5K→10K
3.1 - 6.2 mi
Overall
49375
Females
18908
F50-54
18908
10K→15K
6.2 - 9.3 mi
Overall
47238
Females
17671
F50-54
17671
15K→20K
9.3 - 12.4 mi
Overall
42744
Females
15342
F50-54
15342
20K→Half
12.4 - 13.1 mi
Overall
42181
Females
15269
F50-54
15269
Half→25K
13.1 - 15.5 mi
Overall
39517
Females
13992
F50-54
13992
25K→30K
15.5 - 18.6 mi
Overall
36367
Females
12886
F50-54
12886
30K→35K
18.6 - 21.8 mi
Overall
30544
Females
10755
F50-54
10755
35K→40K
21.8 - 24.9 mi
Overall
29834
Females
10912
F50-54
10912
40K→Finish
24.9 - 26.2 mi
Overall
28298
Females
10206
F50-54
10206
Passing Analysis
No position changes recorded for this athlete.
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