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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:18:15 | 12:36 | 3.10 mi | 41:02 | 13:13 | +1:14 | |
15K | 2:03:29 | 13:15 | 3.11 mi | 45:14 | 14:34 | +1:21 | |
20K | 3:11:27 | 15:25 | 3.11 mi | 1:07:58 | 21:53 | +7:19 | |
Half(13.10 mi) | 3:20:18 | 15:18 | 0.67 mi | 8:51 | 13:12 | -8:41 | |
25K | 3:57:20 | 15:17 | 2.43 mi | 37:02 | 15:13 | +2:01 | |
30K | 4:44:07 | 15:15 | 3.11 mi | 46:47 | 15:04 | -0:09 | |
35K | 5:34:50 | 15:24 | 3.11 mi | 50:43 | 16:20 | +1:16 | |
40K | 6:24:41 | 15:29 | 3.10 mi | 49:51 | 16:03 | -0:17 | |
Finish(26.22 mi) | 6:43:40 | 15:25 | 1.37 mi | 18:59 | 13:56 | -2:07 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
15:24 /mi
Slowest Pace
21:53 /mi
Segments
Time at Faster Pace
1:27:06
22% of race
Time at Steady Pace
4:08:36
62% of race
Time at Slower Pace
1:07:58
17% of race
Average Pace: 15:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53992 | 21898 | 21898 | 56843 | 23977 | 23977 |
| 10K | 3.10 mi | 55147-1155 | 22730-832 | 22730-832 | 55879 | 23294 | 23294 |
| 15K | 3.11 mi | 55891-744 | 23274-544 | 23274-544 | 56843 | 23977 | 23977 |
| 20K | 3.11 mi | 58696-2805 | 25304-2030 | 25304-2030 | 59711 | 26063 | 26063 |
| Half(13.10 mi) | 0.67 mi | 58545+151 | 25191+113 | 25191+113 | 51068 | 20551 | 20551 |
| 25K | 2.43 mi | 58125+420 | 24884+307 | 24884+307 | 54501 | 22675 | 22675 |
| 30K | 3.11 mi | 57629+496 | 24547+337 | 24547+337 | 52889 | 21886 | 21886 |
| 35K | 3.11 mi | 57393+236 | 24420+127 | 24420+127 | 54752 | 23206 | 23206 |
| 40K | 3.10 mi | 57290+103 | 24378+42 | 24378+42 | 55442 | 23672 | 23672 |
| Finish(26.22 mi) | 1.37 mi | 57098+192 | 24265+113 | 24265+113 | 50947 | 21263 | 21263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56843
Females
23977
F45-49
23977
5K→10K
3.1 - 6.2 mi
Overall
55879
Females
23294
F45-49
23294
10K→15K
6.2 - 9.3 mi
Overall
56843
Females
23977
F45-49
23977
15K→20K
9.3 - 12.4 mi
Overall
59711
Females
26063
F45-49
26063
20K→Half
12.4 - 13.1 mi
Overall
51068
Females
20551
F45-49
20551
Half→25K
13.1 - 15.5 mi
Overall
54501
Females
22675
F45-49
22675
25K→30K
15.5 - 18.6 mi
Overall
52889
Females
21886
F45-49
21886
30K→35K
18.6 - 21.8 mi
Overall
54752
Females
23206
F45-49
23206
35K→40K
21.8 - 24.9 mi
Overall
55442
Females
23672
F45-49
23672
40K→Finish
24.9 - 26.2 mi
Overall
50947
Females
21263
F45-49
21263
Passing Analysis
No position changes recorded for this athlete.
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