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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:43 | 8:36 | 3.11 mi | 26:43 | 8:36 | - | |
10K | 54:32 | 8:47 | 3.10 mi | 27:49 | 8:58 | +0:22 | |
15K | 1:23:26 | 8:58 | 3.11 mi | 28:54 | 9:19 | +0:21 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 28:21 | 9:08 | -0:11 | |
Half(13.10 mi) | 1:58:14 | 9:02 | 0.67 mi | 6:27 | 9:37 | +0:29 | |
25K | 2:23:15 | 9:14 | 2.43 mi | 25:01 | 10:17 | +0:40 | |
30K | 2:54:11 | 9:21 | 3.11 mi | 30:56 | 9:58 | -0:19 | |
35K | 3:27:11 | 9:32 | 3.11 mi | 33:00 | 10:38 | +0:40 | |
40K | 4:01:19 | 9:43 | 3.10 mi | 34:08 | 11:00 | +0:22 | |
Finish(26.22 mi) | 4:17:03 | 9:49 | 1.37 mi | 15:44 | 11:33 | +0:33 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:49 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:51:47
43% of race
Time at Steady Pace
1:02:24
24% of race
Time at Slower Pace
1:22:52
32% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21048 | 5562 | 5562 | 25292 | 7028 | 7028 |
| 10K | 3.10 mi | 22420-1372 | 6052-490 | 6052-490 | 23818 | 6542 | 6542 |
| 15K | 3.11 mi | 23230-810 | 6313-261 | 6313-261 | 25292 | 7028 | 7028 |
| 20K | 3.11 mi | 23611-381 | 6438-125 | 6438-125 | 25260 | 7056 | 7056 |
| Half(13.10 mi) | 0.67 mi | 23851-240 | 6519-81 | 6519-81 | 27078 | 7885 | 7885 |
| 25K | 2.43 mi | 25660-1809 | 7238-719 | 7238-719 | 31444 | 9972 | 9972 |
| 30K | 3.11 mi | 25475+185 | 7292-54 | 7292-54 | 25192 | 7660 | 7660 |
| 35K | 3.11 mi | 25280+195 | 7442-150 | 7442-150 | 25843 | 8547 | 8547 |
| 40K | 3.10 mi | 25424-144 | 7731-289 | 7731-289 | 27828 | 10026 | 10026 |
| Finish(26.22 mi) | 1.37 mi | 25884-460 | 7998-267 | 7998-267 | 36085 | 13824 | 13824 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25292
Females
7028
F50-54
7028
5K→10K
3.1 - 6.2 mi
Overall
23818
Females
6542
F50-54
6542
10K→15K
6.2 - 9.3 mi
Overall
25292
Females
7028
F50-54
7028
15K→20K
9.3 - 12.4 mi
Overall
25260
Females
7056
F50-54
7056
20K→Half
12.4 - 13.1 mi
Overall
27078
Females
7885
F50-54
7885
Half→25K
13.1 - 15.5 mi
Overall
31444
Females
9972
F50-54
9972
25K→30K
15.5 - 18.6 mi
Overall
25192
Females
7660
F50-54
7660
30K→35K
18.6 - 21.8 mi
Overall
25843
Females
8547
F50-54
8547
35K→40K
21.8 - 24.9 mi
Overall
27828
Females
10026
F50-54
10026
40K→Finish
24.9 - 26.2 mi
Overall
36085
Females
13824
F50-54
13824
Passing Analysis
No position changes recorded for this athlete.
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