Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:19 | 3.11 mi | 28:54 | 9:19 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 33:26 | 10:46 | +1:27 | |
15K | 1:34:56 | 10:12 | 3.11 mi | 32:36 | 10:30 | -0:16 | |
20K | 2:08:36 | 10:21 | 3.11 mi | 33:40 | 10:51 | +0:21 | |
Half(13.10 mi) | 2:16:36 | 10:26 | 0.67 mi | 8:00 | 11:56 | +1:05 | |
25K | 2:48:35 | 10:52 | 2.43 mi | 31:59 | 13:08 | +1:12 | |
30K | 3:38:03 | 11:42 | 3.11 mi | 49:28 | 15:56 | +2:48 | |
35K | 4:29:11 | 12:23 | 3.11 mi | 51:08 | 16:28 | +0:32 | |
40K | 5:12:03 | 12:34 | 3.10 mi | 42:52 | 13:48 | -2:40 | |
Finish(26.22 mi) | 5:28:23 | 12:33 | 1.37 mi | 16:20 | 11:59 | -1:49 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
12:32 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
2:08:36
39% of race
Time at Steady Pace
24:20
7% of race
Time at Slower Pace
2:55:27
53% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31061 | 9258 | 9258 | 37323 | 12175 | 12175 |
| 10K | 3.10 mi | 37737-6676 | 12261-3003 | 12261-3003 | 43669 | 15476 | 15476 |
| 15K | 3.11 mi | 37464+273 | 12128+133 | 12128+133 | 37323 | 12175 | 12175 |
| 20K | 3.11 mi | 38288-824 | 12656-528 | 12656-528 | 40532 | 14097 | 14097 |
| Half(13.10 mi) | 0.67 mi | 38670-382 | 12873-217 | 12873-217 | 45396 | 17142 | 17142 |
| 25K | 2.43 mi | 40975-2305 | 14232-1359 | 14232-1359 | 48124 | 18826 | 18826 |
| 30K | 3.11 mi | 45229-4254 | 16751-2519 | 16751-2519 | 55189 | 23235 | 23235 |
| 35K | 3.11 mi | 47348-2119 | 18130-1379 | 18130-1379 | 55043 | 23384 | 23384 |
| 40K | 3.10 mi | 47325+23 | 18261-131 | 18261-131 | 47086 | 19259 | 19259 |
| Finish(26.22 mi) | 1.37 mi | 46946+379 | 18081+180 | 18081+180 | 39576 | 15452 | 15452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37323
Females
12175
F55-59
12175
5K→10K
3.1 - 6.2 mi
Overall
43669
Females
15476
F55-59
15476
10K→15K
6.2 - 9.3 mi
Overall
37323
Females
12175
F55-59
12175
15K→20K
9.3 - 12.4 mi
Overall
40532
Females
14097
F55-59
14097
20K→Half
12.4 - 13.1 mi
Overall
45396
Females
17142
F55-59
17142
Half→25K
13.1 - 15.5 mi
Overall
48124
Females
18826
F55-59
18826
25K→30K
15.5 - 18.6 mi
Overall
55189
Females
23235
F55-59
23235
30K→35K
18.6 - 21.8 mi
Overall
55043
Females
23384
F55-59
23384
35K→40K
21.8 - 24.9 mi
Overall
47086
Females
19259
F55-59
19259
40K→Finish
24.9 - 26.2 mi
Overall
39576
Females
15452
F55-59
15452
Passing Analysis
No position changes recorded for this athlete.
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