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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:54 | 3.11 mi | 30:43 | 9:54 | - | |
10K | 1:05:30 | 10:33 | 3.10 mi | 34:47 | 11:12 | +1:18 | |
15K | 1:39:37 | 10:42 | 3.11 mi | 34:07 | 10:59 | -0:13 | |
20K | 2:16:10 | 10:58 | 3.11 mi | 36:33 | 11:46 | +0:47 | |
Half(13.10 mi) | 2:23:44 | 10:59 | 0.67 mi | 7:34 | 11:17 | -0:29 | |
25K | 2:52:44 | 11:08 | 2.43 mi | 29:00 | 11:55 | +0:38 | |
30K | 3:32:37 | 11:25 | 3.11 mi | 39:53 | 12:51 | +0:56 | |
35K | 4:12:39 | 11:38 | 3.11 mi | 40:02 | 12:54 | +0:03 | |
40K | 4:53:06 | 11:48 | 3.10 mi | 40:27 | 13:02 | +0:08 | |
Finish(26.22 mi) | 5:11:32 | 11:54 | 1.37 mi | 18:26 | 13:31 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:53 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:47:11
34% of race
Time at Steady Pace
1:05:33
21% of race
Time at Slower Pace
2:18:48
45% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37521 | 12150 | 12150 | 41514 | 14366 | 14366 |
| 10K | 3.10 mi | 42763-5242 | 14915-2765 | 14915-2765 | 47052 | 17451 | 17451 |
| 15K | 3.11 mi | 42200+563 | 14636+279 | 14636+279 | 41514 | 14366 | 14366 |
| 20K | 3.11 mi | 43542-1342 | 15478-842 | 15478-842 | 46591 | 17527 | 17527 |
| Half(13.10 mi) | 0.67 mi | 43344+198 | 15397+81 | 15397+81 | 41144 | 14696 | 14696 |
| 25K | 2.43 mi | 43050+294 | 15348+49 | 15348+49 | 42550 | 15646 | 15646 |
| 30K | 3.11 mi | 43224-174 | 15625-277 | 15625-277 | 43615 | 16659 | 16659 |
| 35K | 3.11 mi | 42693+531 | 15573+52 | 15573+52 | 40173 | 15441 | 15441 |
| 40K | 3.10 mi | 42691+2 | 15735-162 | 15735-162 | 42505 | 16926 | 16926 |
| Finish(26.22 mi) | 1.37 mi | 43069-378 | 15979-244 | 15979-244 | 49132 | 20279 | 20279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41514
Females
14366
F45-49
14366
5K→10K
3.1 - 6.2 mi
Overall
47052
Females
17451
F45-49
17451
10K→15K
6.2 - 9.3 mi
Overall
41514
Females
14366
F45-49
14366
15K→20K
9.3 - 12.4 mi
Overall
46591
Females
17527
F45-49
17527
20K→Half
12.4 - 13.1 mi
Overall
41144
Females
14696
F45-49
14696
Half→25K
13.1 - 15.5 mi
Overall
42550
Females
15646
F45-49
15646
25K→30K
15.5 - 18.6 mi
Overall
43615
Females
16659
F45-49
16659
30K→35K
18.6 - 21.8 mi
Overall
40173
Females
15441
F45-49
15441
35K→40K
21.8 - 24.9 mi
Overall
42505
Females
16926
F45-49
16926
40K→Finish
24.9 - 26.2 mi
Overall
49132
Females
20279
F45-49
20279
Passing Analysis
No position changes recorded for this athlete.
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