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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:42 | 8:17 | 3.11 mi | 25:42 | 8:17 | - | |
10K | 50:46 | 8:11 | 3.10 mi | 25:04 | 8:05 | -0:12 | |
15K | 1:16:18 | 8:12 | 3.11 mi | 25:32 | 8:14 | +0:09 | |
20K | 1:41:11 | 8:09 | 3.11 mi | 24:53 | 8:01 | -0:13 | |
Half(13.10 mi) | 1:46:46 | 8:10 | 0.67 mi | 5:35 | 8:20 | +0:19 | |
25K | 2:07:15 | 8:12 | 2.43 mi | 20:29 | 8:25 | +0:05 | |
30K | 2:35:03 | 8:20 | 3.11 mi | 27:48 | 8:57 | +0:32 | |
35K | 3:04:40 | 8:30 | 3.11 mi | 29:37 | 9:32 | +0:35 | |
40K | 3:34:11 | 8:38 | 3.10 mi | 29:31 | 9:31 | -0:01 | |
Finish(26.22 mi) | 3:47:17 | 8:41 | 1.37 mi | 13:06 | 9:37 | +0:06 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:40 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:07:15
56% of race
Time at Steady Pace
27:48
12% of race
Time at Slower Pace
1:12:14
32% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17197 | 12926 | 12926 | 13446 | 10425 | 10425 |
| 10K | 3.10 mi | 15554+1643 | 11783+1143 | 11783+1143 | 13824 | 10617 | 10617 |
| 15K | 3.11 mi | 14757+797 | 11265+518 | 11265+518 | 13446 | 10425 | 10425 |
| 20K | 3.11 mi | 14288+469 | 10952+313 | 10952+313 | 13148 | 10193 | 10193 |
| Half(13.10 mi) | 0.67 mi | 14261+27 | 10935+17 | 10935+17 | 13933 | 10694 | 10694 |
| 25K | 2.43 mi | 14359-98 | 10979-44 | 10979-44 | 15006 | 11327 | 11327 |
| 30K | 3.11 mi | 14658-299 | 11115-136 | 11115-136 | 16825 | 12331 | 12331 |
| 35K | 3.11 mi | 15041-383 | 11263-148 | 11263-148 | 18566 | 13031 | 13031 |
| 40K | 3.10 mi | 15110-69 | 11161+102 | 11161+102 | 17327 | 11807 | 11807 |
| Finish(26.22 mi) | 1.37 mi | 15302-192 | 11245-84 | 11245-84 | 19816 | 13279 | 13279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13446
Males
10425
M40-44
10425
5K→10K
3.1 - 6.2 mi
Overall
13824
Males
10617
M40-44
10617
10K→15K
6.2 - 9.3 mi
Overall
13446
Males
10425
M40-44
10425
15K→20K
9.3 - 12.4 mi
Overall
13148
Males
10193
M40-44
10193
20K→Half
12.4 - 13.1 mi
Overall
13933
Males
10694
M40-44
10694
Half→25K
13.1 - 15.5 mi
Overall
15006
Males
11327
M40-44
11327
25K→30K
15.5 - 18.6 mi
Overall
16825
Males
12331
M40-44
12331
30K→35K
18.6 - 21.8 mi
Overall
18566
Males
13031
M40-44
13031
35K→40K
21.8 - 24.9 mi
Overall
17327
Males
11807
M40-44
11807
40K→Finish
24.9 - 26.2 mi
Overall
19816
Males
13279
M40-44
13279
Passing Analysis
No position changes recorded for this athlete.
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