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The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:40 | 3.11 mi | 30:00 | 9:40 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 30:08 | 9:42 | +0:02 | |
15K | 1:30:33 | 9:43 | 3.11 mi | 30:25 | 9:48 | +0:06 | |
20K | 2:00:27 | 9:42 | 3.11 mi | 29:54 | 9:38 | -0:10 | |
Half(13.10 mi) | 2:07:04 | 9:43 | 0.67 mi | 6:37 | 9:52 | +0:14 | |
25K | 2:31:18 | 9:45 | 2.43 mi | 24:14 | 9:57 | +0:05 | |
30K | 3:06:26 | 10:01 | 3.11 mi | 35:08 | 11:19 | +1:22 | |
35K | 3:42:31 | 10:14 | 3.11 mi | 36:05 | 11:37 | +0:18 | |
40K | 4:19:12 | 10:26 | 3.10 mi | 36:41 | 11:49 | +0:12 | |
Finish(26.22 mi) | 4:33:11 | 10:26 | 1.37 mi | 13:59 | 10:16 | -1:33 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:26 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:17
61% of race
Time at Slower Pace
1:47:54
39% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35000 | 10905 | 10905 | 30849 | 9170 | 9170 |
| 10K | 3.10 mi | 34178+822 | 10548+357 | 10548+357 | 33530 | 10315 | 10315 |
| 15K | 3.11 mi | 32918+1260 | 10019+529 | 10019+529 | 30849 | 9170 | 9170 |
| 20K | 3.11 mi | 32025+893 | 9704+315 | 9704+315 | 30158 | 9005 | 9005 |
| Half(13.10 mi) | 0.67 mi | 31827+198 | 9632+72 | 9632+72 | 29342 | 8760 | 8760 |
| 25K | 2.43 mi | 31125+702 | 9444+188 | 9444+188 | 28979 | 8857 | 8857 |
| 30K | 3.11 mi | 31674-549 | 9856-412 | 9856-412 | 34725 | 12042 | 12042 |
| 35K | 3.11 mi | 31548+126 | 10068-212 | 10068-212 | 32314 | 11612 | 11612 |
| 40K | 3.10 mi | 31885-337 | 10450-382 | 10450-382 | 34070 | 12919 | 12919 |
| Finish(26.22 mi) | 1.37 mi | 31423+462 | 10316+134 | 10316+134 | 25129 | 8744 | 8744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30849
Females
9170
F45-49
9170
5K→10K
3.1 - 6.2 mi
Overall
33530
Females
10315
F45-49
10315
10K→15K
6.2 - 9.3 mi
Overall
30849
Females
9170
F45-49
9170
15K→20K
9.3 - 12.4 mi
Overall
30158
Females
9005
F45-49
9005
20K→Half
12.4 - 13.1 mi
Overall
29342
Females
8760
F45-49
8760
Half→25K
13.1 - 15.5 mi
Overall
28979
Females
8857
F45-49
8857
25K→30K
15.5 - 18.6 mi
Overall
34725
Females
12042
F45-49
12042
30K→35K
18.6 - 21.8 mi
Overall
32314
Females
11612
F45-49
11612
35K→40K
21.8 - 24.9 mi
Overall
34070
Females
12919
F45-49
12919
40K→Finish
24.9 - 26.2 mi
Overall
25129
Females
8744
F45-49
8744
Passing Analysis
No position changes recorded for this athlete.
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