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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:05 | 3.11 mi | 34:23 | 11:05 | - | |
10K | 1:11:25 | 11:30 | 3.10 mi | 37:02 | 11:56 | +0:51 | |
15K | 1:54:30 | 12:18 | 3.11 mi | 43:05 | 13:53 | +1:57 | |
20K | 2:31:33 | 12:12 | 3.11 mi | 37:03 | 11:56 | -1:57 | |
Half(13.10 mi) | 2:39:46 | 12:12 | 0.67 mi | 8:13 | 12:15 | +0:19 | |
25K | 3:10:53 | 12:18 | 2.43 mi | 31:07 | 12:47 | +0:32 | |
30K | 3:51:52 | 12:27 | 3.11 mi | 40:59 | 13:12 | +0:25 | |
35K | 4:33:19 | 12:35 | 3.11 mi | 41:27 | 13:21 | +0:09 | |
40K | 5:13:25 | 12:37 | 3.10 mi | 40:06 | 12:55 | -0:26 | |
Finish(26.22 mi) | 5:30:31 | 12:37 | 1.37 mi | 17:06 | 12:33 | -0:22 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:37 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
1:56:41
35% of race
Time at Steady Pace
1:28:19
27% of race
Time at Slower Pace
2:05:31
38% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48925 | 18611 | 18611 | 55398 | 22983 | 22983 |
| 10K | 3.10 mi | 50360-1435 | 19484-873 | 19484-873 | 51508 | 20302 | 20302 |
| 15K | 3.11 mi | 52714-2354 | 21090-1606 | 21090-1606 | 55398 | 22983 | 22983 |
| 20K | 3.11 mi | 51353+1361 | 20262+828 | 20262+828 | 47408 | 18011 | 18011 |
| Half(13.10 mi) | 0.67 mi | 51032+321 | 20075+187 | 20075+187 | 47027 | 18088 | 18088 |
| 25K | 2.43 mi | 50116+916 | 19546+529 | 19546+529 | 46594 | 17938 | 17938 |
| 30K | 3.11 mi | 49270+846 | 19126+420 | 19126+420 | 45391 | 17620 | 17620 |
| 35K | 3.11 mi | 48371+899 | 18747+379 | 18747+379 | 42687 | 16761 | 16761 |
| 40K | 3.10 mi | 47639+732 | 18429+318 | 18429+318 | 41803 | 16576 | 16576 |
| Finish(26.22 mi) | 1.37 mi | 47439+200 | 18373+56 | 18373+56 | 43638 | 17428 | 17428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55398
Females
22983
F18-39
22983
5K→10K
3.1 - 6.2 mi
Overall
51508
Females
20302
F18-39
20302
10K→15K
6.2 - 9.3 mi
Overall
55398
Females
22983
F18-39
22983
15K→20K
9.3 - 12.4 mi
Overall
47408
Females
18011
F18-39
18011
20K→Half
12.4 - 13.1 mi
Overall
47027
Females
18088
F18-39
18088
Half→25K
13.1 - 15.5 mi
Overall
46594
Females
17938
F18-39
17938
25K→30K
15.5 - 18.6 mi
Overall
45391
Females
17620
F18-39
17620
30K→35K
18.6 - 21.8 mi
Overall
42687
Females
16761
F18-39
16761
35K→40K
21.8 - 24.9 mi
Overall
41803
Females
16576
F18-39
16576
40K→Finish
24.9 - 26.2 mi
Overall
43638
Females
17428
F18-39
17428
Passing Analysis
No position changes recorded for this athlete.
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