Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:21 | 3.11 mi | 29:00 | 9:21 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 29:28 | 9:30 | +0:09 | |
15K | 1:31:50 | 9:52 | 3.11 mi | 33:22 | 10:45 | +1:15 | |
20K | 2:03:33 | 9:57 | 3.11 mi | 31:43 | 10:13 | -0:32 | |
Half(13.10 mi) | 2:11:31 | 10:03 | 0.67 mi | 7:58 | 11:53 | +1:40 | |
25K | 2:41:38 | 10:25 | 2.43 mi | 30:07 | 12:22 | +0:29 | |
30K | 3:22:49 | 10:53 | 3.11 mi | 41:11 | 13:16 | +0:54 | |
35K | 4:05:20 | 11:17 | 3.11 mi | 42:31 | 13:42 | +0:26 | |
40K | 4:42:42 | 11:23 | 3.10 mi | 37:22 | 12:02 | -1:40 | |
Finish(26.22 mi) | 4:58:03 | 11:23 | 1.37 mi | 15:21 | 11:16 | -0:46 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:23 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
2:03:33
41% of race
Time at Steady Pace
1:30:48
30% of race
Time at Slower Pace
1:23:42
28% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31456 | 9424 | 9424 | 39513 | 13276 | 13276 |
| 10K | 3.10 mi | 31305+151 | 9341+83 | 9341+83 | 31335 | 9392 | 9392 |
| 15K | 3.11 mi | 34262-2957 | 10618-1277 | 10618-1277 | 39513 | 13276 | 13276 |
| 20K | 3.11 mi | 34479-217 | 10796-178 | 10796-178 | 35472 | 11519 | 11519 |
| Half(13.10 mi) | 0.67 mi | 35081-602 | 11099-303 | 11099-303 | 45084 | 16947 | 16947 |
| 25K | 2.43 mi | 37295-2214 | 12330-1231 | 12330-1231 | 44718 | 16868 | 16868 |
| 30K | 3.11 mi | 39259-1964 | 13511-1181 | 13511-1181 | 45706 | 17799 | 17799 |
| 35K | 3.11 mi | 40254-995 | 14263-752 | 14263-752 | 44556 | 17695 | 17695 |
| 40K | 3.10 mi | 39747+507 | 14180+83 | 14180+83 | 35693 | 13685 | 13685 |
| Finish(26.22 mi) | 1.37 mi | 39518+229 | 14119+61 | 14119+61 | 33876 | 12824 | 12824 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39513
Females
13276
F50-54
13276
5K→10K
3.1 - 6.2 mi
Overall
31335
Females
9392
F50-54
9392
10K→15K
6.2 - 9.3 mi
Overall
39513
Females
13276
F50-54
13276
15K→20K
9.3 - 12.4 mi
Overall
35472
Females
11519
F50-54
11519
20K→Half
12.4 - 13.1 mi
Overall
45084
Females
16947
F50-54
16947
Half→25K
13.1 - 15.5 mi
Overall
44718
Females
16868
F50-54
16868
25K→30K
15.5 - 18.6 mi
Overall
45706
Females
17799
F50-54
17799
30K→35K
18.6 - 21.8 mi
Overall
44556
Females
17695
F50-54
17695
35K→40K
21.8 - 24.9 mi
Overall
35693
Females
13685
F50-54
13685
40K→Finish
24.9 - 26.2 mi
Overall
33876
Females
12824
F50-54
12824
Passing Analysis
No position changes recorded for this athlete.
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