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The Course
Half Splits
Janet's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:58 | 3.11 mi | 24:42 | 7:58 | - | |
10K | 50:44 | 8:10 | 3.10 mi | 26:02 | 8:23 | +0:25 | |
15K | 1:18:23 | 8:25 | 3.11 mi | 27:39 | 8:54 | +0:31 | |
20K | 1:46:01 | 8:32 | 3.11 mi | 27:38 | 8:54 | 0:00 | |
Half(13.10 mi) | 1:52:25 | 8:35 | 0.67 mi | 6:24 | 9:33 | +0:39 | |
25K | 2:16:50 | 8:49 | 2.43 mi | 24:25 | 10:02 | +0:29 | |
30K | 2:49:05 | 9:05 | 3.11 mi | 32:15 | 10:23 | +0:21 | |
35K | 3:25:04 | 9:26 | 3.11 mi | 35:59 | 11:35 | +1:12 | |
40K | 3:59:27 | 9:39 | 3.10 mi | 34:23 | 11:05 | -0:30 | |
Finish(26.22 mi) | 4:14:03 | 9:42 | 1.37 mi | 14:36 | 10:43 | -0:22 |
See the rest of Janet's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
9:42 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
1:46:01
42% of race
Time at Steady Pace
1:03:04
25% of race
Time at Slower Pace
1:24:58
33% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13515 | 3077 | 3077 | 20241 | 5255 | 5255 |
| 10K | 3.10 mi | 15493-1978 | 3741-664 | 3741-664 | 17158 | 4249 | 4249 |
| 15K | 3.11 mi | 17028-1535 | 4199-458 | 4199-458 | 20241 | 5255 | 5255 |
| 20K | 3.11 mi | 18156-1128 | 4601-402 | 4601-402 | 22266 | 5999 | 5999 |
| Half(13.10 mi) | 0.67 mi | 18563-407 | 4752-151 | 4752-151 | 26398 | 7610 | 7610 |
| 25K | 2.43 mi | 20547-1984 | 5424-672 | 5424-672 | 29537 | 9124 | 9124 |
| 30K | 3.11 mi | 22310-1763 | 6143-719 | 6143-719 | 28221 | 8939 | 8939 |
| 35K | 3.11 mi | 24399-2089 | 7100-957 | 7100-957 | 32106 | 11512 | 11512 |
| 40K | 3.10 mi | 24761-362 | 7455-355 | 7455-355 | 28419 | 10283 | 10283 |
| Finish(26.22 mi) | 1.37 mi | 24876-115 | 7572-117 | 7572-117 | 28933 | 10499 | 10499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20241
Females
5255
F40-44
5255
5K→10K
3.1 - 6.2 mi
Overall
17158
Females
4249
F40-44
4249
10K→15K
6.2 - 9.3 mi
Overall
20241
Females
5255
F40-44
5255
15K→20K
9.3 - 12.4 mi
Overall
22266
Females
5999
F40-44
5999
20K→Half
12.4 - 13.1 mi
Overall
26398
Females
7610
F40-44
7610
Half→25K
13.1 - 15.5 mi
Overall
29537
Females
9124
F40-44
9124
25K→30K
15.5 - 18.6 mi
Overall
28221
Females
8939
F40-44
8939
30K→35K
18.6 - 21.8 mi
Overall
32106
Females
11512
F40-44
11512
35K→40K
21.8 - 24.9 mi
Overall
28419
Females
10283
F40-44
10283
40K→Finish
24.9 - 26.2 mi
Overall
28933
Females
10499
F40-44
10499
Passing Analysis
No position changes recorded for this athlete.
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