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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:01 | 3.11 mi | 34:11 | 11:01 | - | |
10K | 1:13:08 | 11:47 | 3.10 mi | 38:57 | 12:33 | +1:32 | |
15K | 1:50:40 | 11:53 | 3.11 mi | 37:32 | 12:05 | -0:28 | |
20K | 2:26:58 | 11:50 | 3.11 mi | 36:18 | 11:42 | -0:23 | |
Half(13.10 mi) | 2:35:02 | 11:51 | 0.67 mi | 8:04 | 12:02 | +0:20 | |
25K | 3:04:25 | 11:53 | 2.43 mi | 29:23 | 12:04 | +0:02 | |
30K | 3:43:11 | 11:59 | 3.11 mi | 38:46 | 12:29 | +0:25 | |
35K | 4:22:56 | 12:06 | 3.11 mi | 39:45 | 12:48 | +0:19 | |
40K | 5:01:22 | 12:08 | 3.10 mi | 38:26 | 12:23 | -0:25 | |
Finish(26.22 mi) | 5:17:31 | 12:08 | 1.37 mi | 16:09 | 11:51 | -0:32 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:07 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:41:37
51% of race
Time at Steady Pace
2:35:54
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48383 | 18285 | 18285 | 48895 | 18685 | 18685 |
| 10K | 3.10 mi | 51883-3500 | 20502-2217 | 20502-2217 | 53908 | 21921 | 21921 |
| 15K | 3.11 mi | 50749+1134 | 19790+712 | 19790+712 | 48895 | 18685 | 18685 |
| 20K | 3.11 mi | 49446+1303 | 19033+757 | 19033+757 | 46158 | 17283 | 17283 |
| Half(13.10 mi) | 0.67 mi | 49203+243 | 18900+133 | 18900+133 | 45869 | 17407 | 17407 |
| 25K | 2.43 mi | 48045+1158 | 18273+627 | 18273+627 | 43333 | 16094 | 16094 |
| 30K | 3.11 mi | 46852+1193 | 17728+545 | 17728+545 | 41716 | 15648 | 15648 |
| 35K | 3.11 mi | 45770+1082 | 17259+469 | 17259+469 | 39700 | 15211 | 15211 |
| 40K | 3.10 mi | 44866+904 | 16897+362 | 16897+362 | 38079 | 14836 | 14836 |
| Finish(26.22 mi) | 1.37 mi | 44527+339 | 16767+130 | 16767+130 | 38569 | 14985 | 14985 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48895
Females
18685
F18-39
18685
5K→10K
3.1 - 6.2 mi
Overall
53908
Females
21921
F18-39
21921
10K→15K
6.2 - 9.3 mi
Overall
48895
Females
18685
F18-39
18685
15K→20K
9.3 - 12.4 mi
Overall
46158
Females
17283
F18-39
17283
20K→Half
12.4 - 13.1 mi
Overall
45869
Females
17407
F18-39
17407
Half→25K
13.1 - 15.5 mi
Overall
43333
Females
16094
F18-39
16094
25K→30K
15.5 - 18.6 mi
Overall
41716
Females
15648
F18-39
15648
30K→35K
18.6 - 21.8 mi
Overall
39700
Females
15211
F18-39
15211
35K→40K
21.8 - 24.9 mi
Overall
38079
Females
14836
F18-39
14836
40K→Finish
24.9 - 26.2 mi
Overall
38569
Females
14985
F18-39
14985
Passing Analysis
No position changes recorded for this athlete.
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