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The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:02:06 | 10:00 | 3.10 mi | 30:53 | 9:57 | -0:06 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 31:31 | 10:09 | +0:12 | |
20K | 2:04:25 | 10:01 | 3.11 mi | 30:48 | 9:55 | -0:14 | |
Half(13.10 mi) | 2:11:25 | 10:02 | 0.67 mi | 7:00 | 10:26 | +0:31 | |
25K | 2:36:13 | 10:04 | 2.43 mi | 24:48 | 10:11 | -0:15 | |
30K | 3:12:16 | 10:19 | 3.11 mi | 36:03 | 11:37 | +1:26 | |
35K | 3:49:38 | 10:34 | 3.11 mi | 37:22 | 12:02 | +0:25 | |
40K | 4:26:40 | 10:44 | 3.10 mi | 37:02 | 11:56 | -0:06 | |
Finish(26.22 mi) | 4:42:18 | 10:47 | 1.37 mi | 15:38 | 11:28 | -0:28 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:46 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:01:41
22% of race
Time at Steady Pace
1:34:32
33% of race
Time at Slower Pace
2:06:05
45% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39152 | 12974 | 12974 | 34124 | 10604 | 10604 |
| 10K | 3.10 mi | 37329+1823 | 12062+912 | 12062+912 | 35839 | 11378 | 11378 |
| 15K | 3.11 mi | 36068+1261 | 11463+599 | 11463+599 | 34124 | 10604 | 10604 |
| 20K | 3.11 mi | 35122+946 | 11091+372 | 11091+372 | 32721 | 10165 | 10165 |
| Half(13.10 mi) | 0.67 mi | 35009+113 | 11064+27 | 11064+27 | 34212 | 11103 | 11103 |
| 25K | 2.43 mi | 34101+908 | 10739+325 | 10739+325 | 30731 | 9654 | 9654 |
| 30K | 3.11 mi | 34514-413 | 11161-422 | 11161-422 | 36599 | 13004 | 13004 |
| 35K | 3.11 mi | 34563-49 | 11428-267 | 11428-267 | 34990 | 12903 | 12903 |
| 40K | 3.10 mi | 34528+35 | 11632-204 | 11632-204 | 34902 | 13317 | 13317 |
| Finish(26.22 mi) | 1.37 mi | 34477+51 | 11680-48 | 11680-48 | 35503 | 13557 | 13557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34124
Females
10604
F50-54
10604
5K→10K
3.1 - 6.2 mi
Overall
35839
Females
11378
F50-54
11378
10K→15K
6.2 - 9.3 mi
Overall
34124
Females
10604
F50-54
10604
15K→20K
9.3 - 12.4 mi
Overall
32721
Females
10165
F50-54
10165
20K→Half
12.4 - 13.1 mi
Overall
34212
Females
11103
F50-54
11103
Half→25K
13.1 - 15.5 mi
Overall
30731
Females
9654
F50-54
9654
25K→30K
15.5 - 18.6 mi
Overall
36599
Females
13004
F50-54
13004
30K→35K
18.6 - 21.8 mi
Overall
34990
Females
12903
F50-54
12903
35K→40K
21.8 - 24.9 mi
Overall
34902
Females
13317
F50-54
13317
40K→Finish
24.9 - 26.2 mi
Overall
35503
Females
13557
F50-54
13557
Passing Analysis
No position changes recorded for this athlete.
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