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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:52 | 3.11 mi | 30:37 | 9:52 | - | |
10K | 1:01:46 | 9:57 | 3.10 mi | 31:09 | 10:02 | +0:10 | |
15K | 1:33:52 | 10:05 | 3.11 mi | 32:06 | 10:20 | +0:18 | |
20K | 2:05:29 | 10:06 | 3.11 mi | 31:37 | 10:11 | -0:09 | |
Half(13.10 mi) | 2:12:39 | 10:08 | 0.67 mi | 7:10 | 10:41 | +0:30 | |
25K | 2:37:47 | 10:10 | 2.43 mi | 25:08 | 10:20 | -0:21 | |
30K | 3:12:26 | 10:20 | 3.11 mi | 34:39 | 11:10 | +0:50 | |
35K | 3:49:47 | 10:34 | 3.11 mi | 37:21 | 12:02 | +0:52 | |
40K | 4:27:54 | 10:47 | 3.10 mi | 38:07 | 12:17 | +0:15 | |
Finish(26.22 mi) | 4:42:59 | 10:49 | 1.37 mi | 15:05 | 11:04 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:48 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:33:23
33% of race
Time at Steady Pace
1:19:29
28% of race
Time at Slower Pace
1:50:07
39% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37149 | 25139 | 25139 | 35809 | 24348 | 24348 |
| 10K | 3.10 mi | 36844+305 | 24978+161 | 24978+161 | 36694 | 24873 | 24873 |
| 15K | 3.11 mi | 36357+487 | 24706+272 | 24706+272 | 35809 | 24348 | 24348 |
| 20K | 3.11 mi | 35884+473 | 24373+333 | 24373+333 | 35135 | 23743 | 23743 |
| Half(13.10 mi) | 0.67 mi | 35890-6 | 24364+9 | 24364+9 | 36390 | 24177 | 24177 |
| 25K | 2.43 mi | 34995+895 | 23798+566 | 23798+566 | 31859 | 21645 | 21645 |
| 30K | 3.11 mi | 34584+411 | 23356+442 | 23356+442 | 33688 | 22106 | 22106 |
| 35K | 3.11 mi | 34624-40 | 23128+228 | 23128+228 | 34967 | 22032 | 22032 |
| 40K | 3.10 mi | 34951-327 | 23072+56 | 23072+56 | 37374 | 22844 | 22844 |
| Finish(26.22 mi) | 1.37 mi | 34701+250 | 22871+201 | 22871+201 | 32074 | 20077 | 20077 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35809
Males
24348
M65-69
24348
5K→10K
3.1 - 6.2 mi
Overall
36694
Males
24873
M65-69
24873
10K→15K
6.2 - 9.3 mi
Overall
35809
Males
24348
M65-69
24348
15K→20K
9.3 - 12.4 mi
Overall
35135
Males
23743
M65-69
23743
20K→Half
12.4 - 13.1 mi
Overall
36390
Males
24177
M65-69
24177
Half→25K
13.1 - 15.5 mi
Overall
31859
Males
21645
M65-69
21645
25K→30K
15.5 - 18.6 mi
Overall
33688
Males
22106
M65-69
22106
30K→35K
18.6 - 21.8 mi
Overall
34967
Males
22032
M65-69
22032
35K→40K
21.8 - 24.9 mi
Overall
37374
Males
22844
M65-69
22844
40K→Finish
24.9 - 26.2 mi
Overall
32074
Males
20077
M65-69
20077
Passing Analysis
No position changes recorded for this athlete.
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