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The Course
Half Splits
Lynda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:07:05 | 10:48 | 3.10 mi | 34:01 | 10:57 | +0:18 | |
15K | 1:43:37 | 11:08 | 3.11 mi | 36:32 | 11:46 | +0:49 | |
20K | 2:20:21 | 11:18 | 3.11 mi | 36:44 | 11:50 | +0:04 | |
Half(13.10 mi) | 2:30:17 | 11:29 | 0.67 mi | 9:56 | 14:49 | +2:59 | |
25K | 3:03:43 | 11:50 | 2.43 mi | 33:26 | 13:44 | -1:05 | |
30K | 3:43:18 | 11:59 | 3.11 mi | 39:35 | 12:45 | -0:59 | |
35K | 4:27:48 | 12:19 | 3.11 mi | 44:30 | 14:20 | +1:35 | |
40K | 5:05:36 | 12:18 | 3.10 mi | 37:48 | 12:10 | -2:10 | |
Finish(26.22 mi) | 5:22:09 | 12:18 | 1.37 mi | 16:33 | 12:09 | -0:01 |
See the rest of Lynda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:18 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
1:07:05
21% of race
Time at Steady Pace
2:47:12
52% of race
Time at Slower Pace
1:27:52
27% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45162 | 16326 | 16326 | 47063 | 17559 | 17559 |
| 10K | 3.10 mi | 45095+67 | 16306+20 | 16306+20 | 45193 | 16392 | 16392 |
| 15K | 3.11 mi | 45764-669 | 16707-401 | 16707-401 | 47063 | 17559 | 17559 |
| 20K | 3.11 mi | 46100-336 | 17006-299 | 17006-299 | 46863 | 17694 | 17694 |
| Half(13.10 mi) | 0.67 mi | 47085-985 | 17620-614 | 17620-614 | 55586 | 23399 | 23399 |
| 25K | 2.43 mi | 47784-699 | 18134-514 | 18134-514 | 50239 | 20084 | 20084 |
| 30K | 3.11 mi | 46888+896 | 17746+388 | 17746+388 | 43092 | 16380 | 16380 |
| 35K | 3.11 mi | 47020-132 | 17943-197 | 17943-197 | 47671 | 19364 | 19364 |
| 40K | 3.10 mi | 45873+1147 | 17443+500 | 17443+500 | 36706 | 14163 | 14163 |
| Finish(26.22 mi) | 1.37 mi | 45606+267 | 17344+99 | 17344+99 | 40748 | 15995 | 15995 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47063
Females
17559
F60-64
17559
5K→10K
3.1 - 6.2 mi
Overall
45193
Females
16392
F60-64
16392
10K→15K
6.2 - 9.3 mi
Overall
47063
Females
17559
F60-64
17559
15K→20K
9.3 - 12.4 mi
Overall
46863
Females
17694
F60-64
17694
20K→Half
12.4 - 13.1 mi
Overall
55586
Females
23399
F60-64
23399
Half→25K
13.1 - 15.5 mi
Overall
50239
Females
20084
F60-64
20084
25K→30K
15.5 - 18.6 mi
Overall
43092
Females
16380
F60-64
16380
30K→35K
18.6 - 21.8 mi
Overall
47671
Females
19364
F60-64
19364
35K→40K
21.8 - 24.9 mi
Overall
36706
Females
14163
F60-64
14163
40K→Finish
24.9 - 26.2 mi
Overall
40748
Females
15995
F60-64
15995
Passing Analysis
No position changes recorded for this athlete.
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