Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:42 | 11:30 | 3.11 mi | 35:42 | 11:30 | - | |
10K | 1:12:54 | 11:44 | 3.10 mi | 37:12 | 11:59 | +0:29 | |
15K | 1:52:19 | 12:04 | 3.11 mi | 39:25 | 12:42 | +0:43 | |
20K | 2:30:50 | 12:09 | 3.11 mi | 38:31 | 12:24 | -0:18 | |
Half(13.10 mi) | 2:39:19 | 12:10 | 0.67 mi | 8:29 | 12:39 | +0:15 | |
25K | 3:18:17 | 12:46 | 2.43 mi | 38:58 | 16:00 | +3:21 | |
30K | 4:02:26 | 13:01 | 3.11 mi | 44:09 | 14:13 | -1:47 | |
35K | 4:52:14 | 13:27 | 3.11 mi | 49:48 | 16:02 | +1:49 | |
40K | 5:41:33 | 13:45 | 3.10 mi | 49:19 | 15:53 | -0:09 | |
Finish(26.22 mi) | 6:01:51 | 13:49 | 1.37 mi | 20:18 | 14:54 | -0:59 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
13:49 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
2:39:19
44% of race
Time at Steady Pace
1:04:27
18% of race
Time at Slower Pace
2:18:05
38% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51685 | 20325 | 20325 | 51562 | 20426 | 20426 |
| 10K | 3.10 mi | 51692-7 | 20369-44 | 20369-44 | 51743 | 20465 | 20465 |
| 15K | 3.11 mi | 51679+13 | 20409-40 | 20409-40 | 51562 | 20426 | 20426 |
| 20K | 3.11 mi | 51034+645 | 20046+363 | 20046+363 | 49584 | 19343 | 19343 |
| Half(13.10 mi) | 0.67 mi | 50858+176 | 19961+85 | 19961+85 | 48865 | 19183 | 19183 |
| 25K | 2.43 mi | 52272-1414 | 20960-999 | 20960-999 | 55956 | 23566 | 23566 |
| 30K | 3.11 mi | 51903+369 | 20812+148 | 20812+148 | 49936 | 20156 | 20156 |
| 35K | 3.11 mi | 52309-406 | 21163-351 | 21163-351 | 53958 | 22782 | 22782 |
| 40K | 3.10 mi | 52884-575 | 21583-420 | 21583-420 | 55064 | 23456 | 23456 |
| Finish(26.22 mi) | 1.37 mi | 53031-147 | 21709-126 | 21709-126 | 54067 | 22907 | 22907 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51562
Females
20426
F45-49
20426
5K→10K
3.1 - 6.2 mi
Overall
51743
Females
20465
F45-49
20465
10K→15K
6.2 - 9.3 mi
Overall
51562
Females
20426
F45-49
20426
15K→20K
9.3 - 12.4 mi
Overall
49584
Females
19343
F45-49
19343
20K→Half
12.4 - 13.1 mi
Overall
48865
Females
19183
F45-49
19183
Half→25K
13.1 - 15.5 mi
Overall
55956
Females
23566
F45-49
23566
25K→30K
15.5 - 18.6 mi
Overall
49936
Females
20156
F45-49
20156
30K→35K
18.6 - 21.8 mi
Overall
53958
Females
22782
F45-49
22782
35K→40K
21.8 - 24.9 mi
Overall
55064
Females
23456
F45-49
23456
40K→Finish
24.9 - 26.2 mi
Overall
54067
Females
22907
F45-49
22907
Passing Analysis
No position changes recorded for this athlete.
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