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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:02:28 | 10:04 | 3.10 mi | 32:21 | 10:25 | +0:43 | |
15K | 1:34:28 | 10:09 | 3.11 mi | 32:00 | 10:18 | -0:07 | |
20K | 2:05:54 | 10:08 | 3.11 mi | 31:26 | 10:08 | -0:10 | |
Half(13.10 mi) | 2:13:02 | 10:10 | 0.67 mi | 7:08 | 10:38 | +0:30 | |
25K | 2:37:25 | 10:09 | 2.43 mi | 24:23 | 10:01 | -0:37 | |
30K | 3:09:47 | 10:11 | 3.11 mi | 32:22 | 10:26 | +0:25 | |
35K | 3:42:34 | 10:15 | 3.11 mi | 32:47 | 10:34 | +0:08 | |
40K | 4:15:33 | 10:17 | 3.10 mi | 32:59 | 10:37 | +0:03 | |
Finish(26.22 mi) | 4:30:36 | 10:20 | 1.37 mi | 15:03 | 11:03 | +0:26 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:20 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
4:15:33
94% of race
Time at Steady Pace
15:03
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35409 | 11099 | 11099 | 35513 | 11271 | 11271 |
| 10K | 3.10 mi | 37938-2529 | 12359-1260 | 12359-1260 | 40479 | 13715 | 13715 |
| 15K | 3.11 mi | 37004+934 | 11909+450 | 11909+450 | 35513 | 11271 | 11271 |
| 20K | 3.11 mi | 36195+809 | 11613+296 | 11613+296 | 34608 | 11085 | 11085 |
| Half(13.10 mi) | 0.67 mi | 36142+53 | 11614-1 | 11614-1 | 36038 | 11946 | 11946 |
| 25K | 2.43 mi | 34761+1381 | 11053+561 | 11053+561 | 29463 | 9076 | 9076 |
| 30K | 3.11 mi | 33254+1507 | 10551+502 | 10551+502 | 28550 | 9087 | 9087 |
| 35K | 3.11 mi | 31574+1680 | 10082+469 | 10082+469 | 25415 | 8338 | 8338 |
| 40K | 3.10 mi | 30534+1040 | 9843+239 | 9843+239 | 25135 | 8775 | 8775 |
| Finish(26.22 mi) | 1.37 mi | 30552-18 | 9939-96 | 9939-96 | 31890 | 11864 | 11864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35513
Females
11271
F45-49
11271
5K→10K
3.1 - 6.2 mi
Overall
40479
Females
13715
F45-49
13715
10K→15K
6.2 - 9.3 mi
Overall
35513
Females
11271
F45-49
11271
15K→20K
9.3 - 12.4 mi
Overall
34608
Females
11085
F45-49
11085
20K→Half
12.4 - 13.1 mi
Overall
36038
Females
11946
F45-49
11946
Half→25K
13.1 - 15.5 mi
Overall
29463
Females
9076
F45-49
9076
25K→30K
15.5 - 18.6 mi
Overall
28550
Females
9087
F45-49
9087
30K→35K
18.6 - 21.8 mi
Overall
25415
Females
8338
F45-49
8338
35K→40K
21.8 - 24.9 mi
Overall
25135
Females
8775
F45-49
8775
40K→Finish
24.9 - 26.2 mi
Overall
31890
Females
11864
F45-49
11864
Passing Analysis
No position changes recorded for this athlete.
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