Race Timeline
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The Course
Half Splits
Ingrid's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:38 | 3.11 mi | 29:54 | 9:38 | - | |
10K | 1:00:00 | 9:40 | 3.10 mi | 30:06 | 9:42 | +0:04 | |
15K | 1:30:45 | 9:45 | 3.11 mi | 30:45 | 9:54 | +0:12 | |
20K | 2:00:56 | 9:44 | 3.11 mi | 30:11 | 9:43 | -0:11 | |
Half(13.10 mi) | 2:07:40 | 9:45 | 0.67 mi | 6:44 | 10:03 | +0:20 | |
25K | 2:31:54 | 9:47 | 2.43 mi | 24:14 | 9:57 | -0:06 | |
30K | 3:03:12 | 9:50 | 3.11 mi | 31:18 | 10:05 | +0:08 | |
35K | 3:40:40 | 10:09 | 3.11 mi | 37:28 | 12:04 | +1:59 | |
40K | 4:14:54 | 10:16 | 3.10 mi | 34:14 | 11:02 | -1:02 | |
Finish(26.22 mi) | 4:29:15 | 10:17 | 1.37 mi | 14:21 | 10:32 | -0:30 |
See the rest of Ingrid's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:17 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
29:54
11% of race
Time at Steady Pace
2:33:18
57% of race
Time at Slower Pace
1:26:03
32% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34685 | 10763 | 10763 | 31842 | 9577 | 9577 |
| 10K | 3.10 mi | 33966+719 | 10455+308 | 10455+308 | 33428 | 10259 | 10259 |
| 15K | 3.11 mi | 33154+812 | 10116+339 | 10116+339 | 31842 | 9577 | 9577 |
| 20K | 3.11 mi | 32420+734 | 9884+232 | 9884+232 | 30962 | 9369 | 9369 |
| Half(13.10 mi) | 0.67 mi | 32288+132 | 9849+35 | 9849+35 | 30821 | 9414 | 9414 |
| 25K | 2.43 mi | 31471+817 | 9593+256 | 9593+256 | 28981 | 8858 | 8858 |
| 30K | 3.11 mi | 30076+1395 | 9163+430 | 9163+430 | 26072 | 8015 | 8015 |
| 35K | 3.11 mi | 30772-696 | 9719-556 | 9719-556 | 35193 | 12993 | 12993 |
| 40K | 3.10 mi | 30278+494 | 9726-7 | 9726-7 | 28085 | 10116 | 10116 |
| Finish(26.22 mi) | 1.37 mi | 30104+174 | 9735-9 | 9735-9 | 27398 | 9762 | 9762 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31842
Females
9577
F50-54
9577
5K→10K
3.1 - 6.2 mi
Overall
33428
Females
10259
F50-54
10259
10K→15K
6.2 - 9.3 mi
Overall
31842
Females
9577
F50-54
9577
15K→20K
9.3 - 12.4 mi
Overall
30962
Females
9369
F50-54
9369
20K→Half
12.4 - 13.1 mi
Overall
30821
Females
9414
F50-54
9414
Half→25K
13.1 - 15.5 mi
Overall
28981
Females
8858
F50-54
8858
25K→30K
15.5 - 18.6 mi
Overall
26072
Females
8015
F50-54
8015
30K→35K
18.6 - 21.8 mi
Overall
35193
Females
12993
F50-54
12993
35K→40K
21.8 - 24.9 mi
Overall
28085
Females
10116
F50-54
10116
40K→Finish
24.9 - 26.2 mi
Overall
27398
Females
9762
F50-54
9762
Passing Analysis
No position changes recorded for this athlete.
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