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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 51:59 | 8:22 | 3.10 mi | 26:18 | 8:28 | +0:12 | |
15K | 1:19:12 | 8:30 | 3.11 mi | 27:13 | 8:46 | +0:18 | |
20K | 1:45:36 | 8:30 | 3.11 mi | 26:24 | 8:30 | -0:16 | |
Half(13.10 mi) | 1:51:25 | 8:31 | 0.67 mi | 5:49 | 8:41 | +0:11 | |
25K | 2:12:20 | 8:32 | 2.43 mi | 20:55 | 8:36 | -0:05 | |
30K | 2:39:56 | 8:35 | 3.11 mi | 27:36 | 8:54 | +0:18 | |
35K | 3:08:25 | 8:40 | 3.11 mi | 28:29 | 9:11 | +0:17 | |
40K | 3:37:31 | 8:46 | 3.10 mi | 29:06 | 9:22 | +0:11 | |
Finish(26.22 mi) | 3:49:49 | 8:47 | 1.37 mi | 12:18 | 9:02 | -0:20 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:46 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:52:14
75% of race
Time at Steady Pace
57:35
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17125 | 12880 | 12880 | 18701 | 13946 | 13946 |
| 10K | 3.10 mi | 17547-422 | 13136-256 | 13136-256 | 17978 | 13432 | 13432 |
| 15K | 3.11 mi | 17888-341 | 13364-228 | 13364-228 | 18701 | 13946 | 13946 |
| 20K | 3.11 mi | 17832+56 | 13319+45 | 13319+45 | 17937 | 13383 | 13383 |
| Half(13.10 mi) | 0.67 mi | 17771+61 | 13276+43 | 13276+43 | 17184 | 12835 | 12835 |
| 25K | 2.43 mi | 17492+279 | 13054+222 | 13054+222 | 16590 | 12390 | 12390 |
| 30K | 3.11 mi | 17142+350 | 12752+302 | 12752+302 | 16285 | 11992 | 11992 |
| 35K | 3.11 mi | 16684+458 | 12338+414 | 12338+414 | 15639 | 11206 | 11206 |
| 40K | 3.10 mi | 16426+258 | 12019+319 | 12019+319 | 16354 | 11222 | 11222 |
| Finish(26.22 mi) | 1.37 mi | 16240+186 | 11846+173 | 11846+173 | 15083 | 10387 | 10387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18701
Males
13946
M45-49
13946
5K→10K
3.1 - 6.2 mi
Overall
17978
Males
13432
M45-49
13432
10K→15K
6.2 - 9.3 mi
Overall
18701
Males
13946
M45-49
13946
15K→20K
9.3 - 12.4 mi
Overall
17937
Males
13383
M45-49
13383
20K→Half
12.4 - 13.1 mi
Overall
17184
Males
12835
M45-49
12835
Half→25K
13.1 - 15.5 mi
Overall
16590
Males
12390
M45-49
12390
25K→30K
15.5 - 18.6 mi
Overall
16285
Males
11992
M45-49
11992
30K→35K
18.6 - 21.8 mi
Overall
15639
Males
11206
M45-49
11206
35K→40K
21.8 - 24.9 mi
Overall
16354
Males
11222
M45-49
11222
40K→Finish
24.9 - 26.2 mi
Overall
15083
Males
10387
M45-49
10387
Passing Analysis
No position changes recorded for this athlete.
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