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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:05 | 9:02 | 3.10 mi | 28:11 | 9:05 | +0:06 | |
15K | 1:25:32 | 9:11 | 3.11 mi | 29:27 | 9:29 | +0:24 | |
20K | 1:54:41 | 9:14 | 3.11 mi | 29:09 | 9:23 | -0:06 | |
Half(13.10 mi) | 2:01:12 | 9:16 | 0.67 mi | 6:31 | 9:43 | +0:20 | |
25K | 2:26:49 | 9:28 | 2.43 mi | 25:37 | 10:32 | +0:49 | |
30K | 2:59:25 | 9:38 | 3.11 mi | 32:36 | 10:30 | -0:02 | |
35K | 3:32:25 | 9:47 | 3.11 mi | 33:00 | 10:38 | +0:08 | |
40K | 4:05:02 | 9:52 | 3.10 mi | 32:37 | 10:30 | -0:08 | |
Finish(26.22 mi) | 4:19:30 | 9:55 | 1.37 mi | 14:28 | 10:37 | +0:07 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:54 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
2:01:12
47% of race
Time at Steady Pace
1:30:50
35% of race
Time at Slower Pace
47:28
18% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26430 | 7523 | 7523 | 27554 | 7866 | 7866 |
| 10K | 3.10 mi | 25877+553 | 7285+238 | 7285+238 | 25506 | 7173 | 7173 |
| 15K | 3.11 mi | 26470-593 | 7488-203 | 7488-203 | 27554 | 7866 | 7866 |
| 20K | 3.11 mi | 26902-432 | 7641-153 | 7641-153 | 28023 | 8112 | 8112 |
| Half(13.10 mi) | 0.67 mi | 26969-67 | 7679-38 | 7679-38 | 27949 | 8245 | 8245 |
| 25K | 2.43 mi | 28274-1305 | 8270-591 | 8270-591 | 33476 | 10960 | 10960 |
| 30K | 3.11 mi | 28195+79 | 8408-138 | 8408-138 | 29056 | 9339 | 9339 |
| 35K | 3.11 mi | 27436+759 | 8340+68 | 8340+68 | 25845 | 8549 | 8549 |
| 40K | 3.10 mi | 26726+710 | 8271+69 | 8271+69 | 24305 | 8423 | 8423 |
| Finish(26.22 mi) | 1.37 mi | 26693+33 | 8328-57 | 8328-57 | 28086 | 10111 | 10111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27554
Females
7866
F45-49
7866
5K→10K
3.1 - 6.2 mi
Overall
25506
Females
7173
F45-49
7173
10K→15K
6.2 - 9.3 mi
Overall
27554
Females
7866
F45-49
7866
15K→20K
9.3 - 12.4 mi
Overall
28023
Females
8112
F45-49
8112
20K→Half
12.4 - 13.1 mi
Overall
27949
Females
8245
F45-49
8245
Half→25K
13.1 - 15.5 mi
Overall
33476
Females
10960
F45-49
10960
25K→30K
15.5 - 18.6 mi
Overall
29056
Females
9339
F45-49
9339
30K→35K
18.6 - 21.8 mi
Overall
25845
Females
8549
F45-49
8549
35K→40K
21.8 - 24.9 mi
Overall
24305
Females
8423
F45-49
8423
40K→Finish
24.9 - 26.2 mi
Overall
28086
Females
10111
F45-49
10111
Passing Analysis
No position changes recorded for this athlete.
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