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The Course
Half Splits
Ilaria's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:20 | 3.11 mi | 28:57 | 9:20 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 29:12 | 9:24 | +0:04 | |
15K | 1:27:21 | 9:23 | 3.11 mi | 29:12 | 9:24 | 0:00 | |
20K | 1:57:09 | 9:26 | 3.11 mi | 29:48 | 9:36 | +0:12 | |
Half(13.10 mi) | 2:03:56 | 9:28 | 0.67 mi | 6:47 | 10:07 | +0:31 | |
25K | 2:28:46 | 9:35 | 2.43 mi | 24:50 | 10:12 | +0:05 | |
30K | 3:07:55 | 10:05 | 3.11 mi | 39:09 | 12:37 | +2:25 | |
35K | 3:50:47 | 10:37 | 3.11 mi | 42:52 | 13:48 | +1:11 | |
40K | 4:34:36 | 11:03 | 3.10 mi | 43:49 | 14:07 | +0:19 | |
Finish(26.22 mi) | 4:49:09 | 11:03 | 1.37 mi | 14:33 | 10:41 | -3:26 |
See the rest of Ilaria's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:02 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:19
56% of race
Time at Slower Pace
2:05:50
44% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31258 | 9335 | 9335 | 26627 | 7507 | 7507 |
| 10K | 3.10 mi | 30688+570 | 9102+233 | 9102+233 | 30291 | 8962 | 8962 |
| 15K | 3.11 mi | 29171+1517 | 8496+606 | 8496+606 | 26627 | 7507 | 7507 |
| 20K | 3.11 mi | 29347-176 | 8595-99 | 8595-99 | 29912 | 8907 | 8907 |
| Half(13.10 mi) | 0.67 mi | 29448-101 | 8651-56 | 8651-56 | 31568 | 9818 | 9818 |
| 25K | 2.43 mi | 29554-106 | 8778-127 | 8778-127 | 30890 | 9716 | 9716 |
| 30K | 3.11 mi | 32388-2834 | 10185-1407 | 10185-1407 | 42377 | 15986 | 15986 |
| 35K | 3.11 mi | 35046-2658 | 11653-1468 | 11653-1468 | 45128 | 17983 | 17983 |
| 40K | 3.10 mi | 37192-2146 | 12889-1236 | 12889-1236 | 48708 | 20091 | 20091 |
| Finish(26.22 mi) | 1.37 mi | 36677+515 | 12704+185 | 12704+185 | 28715 | 10399 | 10399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26627
Females
7507
F18-39
7507
5K→10K
3.1 - 6.2 mi
Overall
30291
Females
8962
F18-39
8962
10K→15K
6.2 - 9.3 mi
Overall
26627
Females
7507
F18-39
7507
15K→20K
9.3 - 12.4 mi
Overall
29912
Females
8907
F18-39
8907
20K→Half
12.4 - 13.1 mi
Overall
31568
Females
9818
F18-39
9818
Half→25K
13.1 - 15.5 mi
Overall
30890
Females
9716
F18-39
9716
25K→30K
15.5 - 18.6 mi
Overall
42377
Females
15986
F18-39
15986
30K→35K
18.6 - 21.8 mi
Overall
45128
Females
17983
F18-39
17983
35K→40K
21.8 - 24.9 mi
Overall
48708
Females
20091
F18-39
20091
40K→Finish
24.9 - 26.2 mi
Overall
28715
Females
10399
F18-39
10399
Passing Analysis
No position changes recorded for this athlete.
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