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The Course
Half Splits
Josefine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:11 | 11:20 | 3.11 mi | 35:11 | 11:20 | - | |
10K | 1:11:09 | 11:28 | 3.10 mi | 35:58 | 11:35 | +0:15 | |
15K | 1:48:32 | 11:39 | 3.11 mi | 37:23 | 12:02 | +0:27 | |
20K | 2:25:42 | 11:44 | 3.11 mi | 37:10 | 11:58 | -0:04 | |
Half(13.10 mi) | 2:33:48 | 11:45 | 0.67 mi | 8:06 | 12:05 | +0:07 | |
25K | 3:03:54 | 11:51 | 2.43 mi | 30:06 | 12:22 | +0:17 | |
30K | 3:45:04 | 12:05 | 3.11 mi | 41:10 | 13:16 | +0:54 | |
35K | 4:28:08 | 12:20 | 3.11 mi | 43:04 | 13:52 | +0:36 | |
40K | 5:10:06 | 12:29 | 3.10 mi | 41:58 | 13:31 | -0:21 | |
Finish(26.22 mi) | 5:27:04 | 12:30 | 1.37 mi | 16:58 | 12:27 | -1:04 |
See the rest of Josefine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:29 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:48:19
33% of race
Time at Steady Pace
1:32:33
28% of race
Time at Slower Pace
2:06:12
39% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50673 | 19678 | 19678 | 48655 | 18542 | 18542 |
| 10K | 3.10 mi | 50090+583 | 19328+350 | 19328+350 | 49685 | 19118 | 19118 |
| 15K | 3.11 mi | 49489+601 | 18971+357 | 18971+357 | 48655 | 18542 | 18542 |
| 20K | 3.11 mi | 48883+606 | 18694+277 | 18694+277 | 47587 | 18125 | 18125 |
| Half(13.10 mi) | 0.67 mi | 48689+194 | 18572+122 | 18572+122 | 46161 | 17590 | 17590 |
| 25K | 2.43 mi | 47862+827 | 18177+395 | 18177+395 | 44688 | 16853 | 16853 |
| 30K | 3.11 mi | 47419+443 | 18037+140 | 18037+140 | 45689 | 17786 | 17786 |
| 35K | 3.11 mi | 47084+335 | 17981+56 | 17981+56 | 45456 | 18160 | 18160 |
| 40K | 3.10 mi | 46856+228 | 17979+2 | 17979+2 | 45407 | 18394 | 18394 |
| Finish(26.22 mi) | 1.37 mi | 46654+202 | 17917+62 | 17917+62 | 42987 | 17110 | 17110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48655
Females
18542
F45-49
18542
5K→10K
3.1 - 6.2 mi
Overall
49685
Females
19118
F45-49
19118
10K→15K
6.2 - 9.3 mi
Overall
48655
Females
18542
F45-49
18542
15K→20K
9.3 - 12.4 mi
Overall
47587
Females
18125
F45-49
18125
20K→Half
12.4 - 13.1 mi
Overall
46161
Females
17590
F45-49
17590
Half→25K
13.1 - 15.5 mi
Overall
44688
Females
16853
F45-49
16853
25K→30K
15.5 - 18.6 mi
Overall
45689
Females
17786
F45-49
17786
30K→35K
18.6 - 21.8 mi
Overall
45456
Females
18160
F45-49
18160
35K→40K
21.8 - 24.9 mi
Overall
45407
Females
18394
F45-49
18394
40K→Finish
24.9 - 26.2 mi
Overall
42987
Females
17110
F45-49
17110
Passing Analysis
No position changes recorded for this athlete.
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