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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:02:03 | 10:00 | 3.10 mi | 31:31 | 10:09 | +0:19 | |
15K | 1:33:50 | 10:05 | 3.11 mi | 31:47 | 10:14 | +0:05 | |
20K | 2:05:12 | 10:05 | 3.11 mi | 31:22 | 10:06 | -0:08 | |
Half(13.10 mi) | 2:12:06 | 10:06 | 0.67 mi | 6:54 | 10:17 | +0:11 | |
25K | 2:38:37 | 10:13 | 2.43 mi | 26:31 | 10:54 | +0:37 | |
30K | 3:11:47 | 10:18 | 3.11 mi | 33:10 | 10:41 | -0:13 | |
35K | 3:45:44 | 10:23 | 3.11 mi | 33:57 | 10:56 | +0:15 | |
40K | 4:18:31 | 10:25 | 3.10 mi | 32:47 | 10:34 | -0:22 | |
Finish(26.22 mi) | 4:32:15 | 10:24 | 1.37 mi | 13:44 | 10:05 | -0:29 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:23 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
3:31:47
78% of race
Time at Steady Pace
1:00:28
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36887 | 11834 | 11834 | 34884 | 10966 | 10966 |
| 10K | 3.10 mi | 37268-381 | 12030-196 | 12030-196 | 37862 | 12366 | 12366 |
| 15K | 3.11 mi | 36331+937 | 11598+432 | 11598+432 | 34884 | 10966 | 10966 |
| 20K | 3.11 mi | 35672+659 | 11367+231 | 11367+231 | 34407 | 10988 | 10988 |
| Half(13.10 mi) | 0.67 mi | 35455+217 | 11286+81 | 11286+81 | 33064 | 10515 | 10515 |
| 25K | 2.43 mi | 35483-28 | 11422-136 | 11422-136 | 36252 | 12343 | 12343 |
| 30K | 3.11 mi | 34271+1212 | 11041+381 | 11041+381 | 30418 | 9987 | 9987 |
| 35K | 3.11 mi | 32959+1312 | 10699+342 | 10699+342 | 27879 | 9481 | 9481 |
| 40K | 3.10 mi | 31632+1327 | 10335+364 | 10335+364 | 24715 | 8599 | 8599 |
| Finish(26.22 mi) | 1.37 mi | 31110+522 | 10184+151 | 10184+151 | 23699 | 8144 | 8144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34884
Females
10966
F50-54
10966
5K→10K
3.1 - 6.2 mi
Overall
37862
Females
12366
F50-54
12366
10K→15K
6.2 - 9.3 mi
Overall
34884
Females
10966
F50-54
10966
15K→20K
9.3 - 12.4 mi
Overall
34407
Females
10988
F50-54
10988
20K→Half
12.4 - 13.1 mi
Overall
33064
Females
10515
F50-54
10515
Half→25K
13.1 - 15.5 mi
Overall
36252
Females
12343
F50-54
12343
25K→30K
15.5 - 18.6 mi
Overall
30418
Females
9987
F50-54
9987
30K→35K
18.6 - 21.8 mi
Overall
27879
Females
9481
F50-54
9481
35K→40K
21.8 - 24.9 mi
Overall
24715
Females
8599
F50-54
8599
40K→Finish
24.9 - 26.2 mi
Overall
23699
Females
8144
F50-54
8144
Passing Analysis
No position changes recorded for this athlete.
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