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The Course
Half Splits
Dilson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:05:08 | 10:29 | 3.10 mi | 32:25 | 10:27 | -0:05 | |
15K | 1:38:49 | 10:37 | 3.11 mi | 33:41 | 10:51 | +0:24 | |
20K | 2:12:52 | 10:42 | 3.11 mi | 34:03 | 10:58 | +0:07 | |
Half(13.10 mi) | 2:19:57 | 10:42 | 0.67 mi | 7:05 | 10:34 | -0:24 | |
25K | 2:45:58 | 10:42 | 2.43 mi | 26:01 | 10:41 | +0:07 | |
30K | 3:21:32 | 10:49 | 3.11 mi | 35:34 | 11:27 | +0:46 | |
35K | 3:56:28 | 10:53 | 3.11 mi | 34:56 | 11:15 | -0:12 | |
40K | 4:32:38 | 10:59 | 3.10 mi | 36:10 | 11:39 | +0:24 | |
Finish(26.22 mi) | 4:49:24 | 11:03 | 1.37 mi | 16:46 | 12:18 | +0:39 |
See the rest of Dilson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:03 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
3:56:28
82% of race
Time at Steady Pace
52:56
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44087 | 28334 | 28334 | 40325 | 26570 | 26570 |
| 10K | 3.10 mi | 42188+1899 | 27529+805 | 27529+805 | 40672 | 26796 | 26796 |
| 15K | 3.11 mi | 41424+764 | 27168+361 | 27168+361 | 40325 | 26570 | 26570 |
| 20K | 3.11 mi | 41351+73 | 27040+128 | 27040+128 | 41435 | 26778 | 26778 |
| Half(13.10 mi) | 0.67 mi | 40966+385 | 26842+198 | 26842+198 | 35354 | 23678 | 23678 |
| 25K | 2.43 mi | 39642+1324 | 26078+764 | 26078+764 | 34690 | 23082 | 23082 |
| 30K | 3.11 mi | 38712+930 | 25446+632 | 25446+632 | 35631 | 23074 | 23074 |
| 35K | 3.11 mi | 37195+1517 | 24473+973 | 24473+973 | 29955 | 19443 | 19443 |
| 40K | 3.10 mi | 36499+696 | 23905+568 | 23905+568 | 32807 | 20476 | 20476 |
| Finish(26.22 mi) | 1.37 mi | 36751-252 | 23965-60 | 23965-60 | 41907 | 25309 | 25309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40325
Males
26570
M60-64
26570
5K→10K
3.1 - 6.2 mi
Overall
40672
Males
26796
M60-64
26796
10K→15K
6.2 - 9.3 mi
Overall
40325
Males
26570
M60-64
26570
15K→20K
9.3 - 12.4 mi
Overall
41435
Males
26778
M60-64
26778
20K→Half
12.4 - 13.1 mi
Overall
35354
Males
23678
M60-64
23678
Half→25K
13.1 - 15.5 mi
Overall
34690
Males
23082
M60-64
23082
25K→30K
15.5 - 18.6 mi
Overall
35631
Males
23074
M60-64
23074
30K→35K
18.6 - 21.8 mi
Overall
29955
Males
19443
M60-64
19443
35K→40K
21.8 - 24.9 mi
Overall
32807
Males
20476
M60-64
20476
40K→Finish
24.9 - 26.2 mi
Overall
41907
Males
25309
M60-64
25309
Passing Analysis
No position changes recorded for this athlete.
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