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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 58:33 | 9:26 | 3.10 mi | 29:40 | 9:33 | +0:15 | |
15K | 1:29:03 | 9:34 | 3.11 mi | 30:30 | 9:50 | +0:17 | |
20K | 1:58:46 | 9:34 | 3.11 mi | 29:43 | 9:34 | -0:16 | |
Half(13.10 mi) | 2:05:20 | 9:35 | 0.67 mi | 6:34 | 9:48 | +0:14 | |
25K | 2:29:42 | 9:39 | 2.43 mi | 24:22 | 10:01 | +0:13 | |
30K | 3:01:52 | 9:46 | 3.11 mi | 32:10 | 10:22 | +0:21 | |
35K | 3:34:42 | 9:53 | 3.11 mi | 32:50 | 10:35 | +0:13 | |
40K | 4:10:29 | 10:05 | 3.10 mi | 35:47 | 11:32 | +0:57 | |
Finish(26.22 mi) | 4:25:04 | 10:08 | 1.37 mi | 14:35 | 10:42 | -0:50 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:07 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:28:16
33% of race
Time at Steady Pace
1:01:26
23% of race
Time at Slower Pace
1:55:22
44% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30984 | 9223 | 9223 | 31112 | 9278 | 9278 |
| 10K | 3.10 mi | 31445-461 | 9394-171 | 9394-171 | 32045 | 9670 | 9670 |
| 15K | 3.11 mi | 31302+143 | 9344+50 | 9344+50 | 31112 | 9278 | 9278 |
| 20K | 3.11 mi | 30691+611 | 9143+201 | 9143+201 | 29672 | 8803 | 8803 |
| Half(13.10 mi) | 0.67 mi | 30533+158 | 9087+56 | 9087+56 | 28748 | 8548 | 8548 |
| 25K | 2.43 mi | 30110+423 | 9007+80 | 9007+80 | 29413 | 9060 | 9060 |
| 30K | 3.11 mi | 29441+669 | 8895+112 | 8895+112 | 28072 | 8864 | 8864 |
| 35K | 3.11 mi | 28396+1045 | 8716+179 | 8716+179 | 25530 | 8400 | 8400 |
| 40K | 3.10 mi | 28699-303 | 9052-336 | 9052-336 | 31837 | 11826 | 11826 |
| Finish(26.22 mi) | 1.37 mi | 28610+89 | 9089-37 | 9089-37 | 28898 | 10467 | 10467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31112
Females
9278
F18-39
9278
5K→10K
3.1 - 6.2 mi
Overall
32045
Females
9670
F18-39
9670
10K→15K
6.2 - 9.3 mi
Overall
31112
Females
9278
F18-39
9278
15K→20K
9.3 - 12.4 mi
Overall
29672
Females
8803
F18-39
8803
20K→Half
12.4 - 13.1 mi
Overall
28748
Females
8548
F18-39
8548
Half→25K
13.1 - 15.5 mi
Overall
29413
Females
9060
F18-39
9060
25K→30K
15.5 - 18.6 mi
Overall
28072
Females
8864
F18-39
8864
30K→35K
18.6 - 21.8 mi
Overall
25530
Females
8400
F18-39
8400
35K→40K
21.8 - 24.9 mi
Overall
31837
Females
11826
F18-39
11826
40K→Finish
24.9 - 26.2 mi
Overall
28898
Females
10467
F18-39
10467
Passing Analysis
No position changes recorded for this athlete.
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