Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 55:20 | 8:55 | 3.10 mi | 28:03 | 9:02 | +0:15 | |
15K | 1:23:21 | 8:57 | 3.11 mi | 28:01 | 9:02 | 0:00 | |
20K | 1:51:00 | 8:56 | 3.11 mi | 27:39 | 8:54 | -0:08 | |
Half(13.10 mi) | 1:57:12 | 8:57 | 0.67 mi | 6:12 | 9:15 | +0:21 | |
25K | 2:19:11 | 8:58 | 2.43 mi | 21:59 | 9:02 | -0:13 | |
30K | 2:47:40 | 9:00 | 3.11 mi | 28:29 | 9:11 | +0:09 | |
35K | 3:16:28 | 9:03 | 3.11 mi | 28:48 | 9:17 | +0:06 | |
40K | 3:47:44 | 9:10 | 3.10 mi | 31:16 | 10:04 | +0:47 | |
Finish(26.22 mi) | 4:00:15 | 9:11 | 1.37 mi | 12:31 | 9:11 | -0:53 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:10 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:28:59
87% of race
Time at Steady Pace
31:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23488 | 17041 | 17041 | 21575 | 15846 | 15846 |
| 10K | 3.10 mi | 24128-640 | 17436-395 | 17436-395 | 24907 | 17942 | 17942 |
| 15K | 3.11 mi | 23101+1027 | 16807+629 | 16807+629 | 21575 | 15846 | 15846 |
| 20K | 3.11 mi | 22825+276 | 16625+182 | 16625+182 | 22340 | 16289 | 16289 |
| Half(13.10 mi) | 0.67 mi | 22804+21 | 16608+17 | 16608+17 | 23263 | 16788 | 16788 |
| 25K | 2.43 mi | 22271+533 | 16209+399 | 16209+399 | 20864 | 15133 | 15133 |
| 30K | 3.11 mi | 21450+821 | 15593+616 | 15593+616 | 18798 | 13598 | 13598 |
| 35K | 3.11 mi | 20337+1113 | 14703+890 | 14703+890 | 16499 | 11773 | 11773 |
| 40K | 3.10 mi | 20589-252 | 14683+20 | 14683+20 | 21339 | 14203 | 14203 |
| Finish(26.22 mi) | 1.37 mi | 20429+160 | 14542+141 | 14542+141 | 16417 | 11202 | 11202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21575
Males
15846
M40-44
15846
5K→10K
3.1 - 6.2 mi
Overall
24907
Males
17942
M40-44
17942
10K→15K
6.2 - 9.3 mi
Overall
21575
Males
15846
M40-44
15846
15K→20K
9.3 - 12.4 mi
Overall
22340
Males
16289
M40-44
16289
20K→Half
12.4 - 13.1 mi
Overall
23263
Males
16788
M40-44
16788
Half→25K
13.1 - 15.5 mi
Overall
20864
Males
15133
M40-44
15133
25K→30K
15.5 - 18.6 mi
Overall
18798
Males
13598
M40-44
13598
30K→35K
18.6 - 21.8 mi
Overall
16499
Males
11773
M40-44
11773
35K→40K
21.8 - 24.9 mi
Overall
21339
Males
14203
M40-44
14203
40K→Finish
24.9 - 26.2 mi
Overall
16417
Males
11202
M40-44
11202
Passing Analysis
No position changes recorded for this athlete.
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