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The Course
Half Splits
Flor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:08:23 | 11:01 | 3.10 mi | 34:56 | 11:15 | +0:29 | |
15K | 1:47:14 | 11:31 | 3.11 mi | 38:51 | 12:31 | +1:16 | |
20K | 2:26:01 | 11:45 | 3.11 mi | 38:47 | 12:29 | -0:02 | |
Half(13.10 mi) | 2:35:07 | 11:51 | 0.67 mi | 9:06 | 13:34 | +1:05 | |
25K | 3:09:20 | 12:12 | 2.43 mi | 34:13 | 14:03 | +0:29 | |
30K | 3:57:34 | 12:45 | 3.11 mi | 48:14 | 15:32 | +1:29 | |
35K | 4:51:07 | 13:24 | 3.11 mi | 53:33 | 17:15 | +1:43 | |
40K | 5:44:25 | 13:52 | 3.10 mi | 53:18 | 17:10 | -0:05 | |
Finish(26.22 mi) | 6:09:12 | 14:06 | 1.37 mi | 24:47 | 18:11 | +1:01 |
See the rest of Flor's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
14:05 /mi
Slowest Pace
18:11 /mi
Segments
Time at Faster Pace
2:26:01
40% of race
Time at Steady Pace
43:19
12% of race
Time at Slower Pace
2:59:52
49% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46362 | 17023 | 17023 | 50846 | 19948 | 19948 |
| 10K | 3.10 mi | 46858-496 | 17330-307 | 17330-307 | 47435 | 17688 | 17688 |
| 15K | 3.11 mi | 48625-1767 | 18427-1097 | 18427-1097 | 50846 | 19948 | 19948 |
| 20K | 3.11 mi | 49025-400 | 18779-352 | 18779-352 | 49931 | 19566 | 19566 |
| Half(13.10 mi) | 0.67 mi | 49241-216 | 18928-149 | 18928-149 | 52258 | 21286 | 21286 |
| 25K | 2.43 mi | 49658-417 | 19255-327 | 19255-327 | 51367 | 20767 | 20767 |
| 30K | 3.11 mi | 50780-1122 | 20066-811 | 20066-811 | 54215 | 22654 | 22654 |
| 35K | 3.11 mi | 52116-1336 | 21039-973 | 21039-973 | 56539 | 24224 | 24224 |
| 40K | 3.10 mi | 53285-1169 | 21845-806 | 21845-806 | 57341 | 24695 | 24695 |
| Finish(26.22 mi) | 1.37 mi | 53980-695 | 22274-429 | 22274-429 | 58615 | 25442 | 25442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50846
Females
19948
F45-49
19948
5K→10K
3.1 - 6.2 mi
Overall
47435
Females
17688
F45-49
17688
10K→15K
6.2 - 9.3 mi
Overall
50846
Females
19948
F45-49
19948
15K→20K
9.3 - 12.4 mi
Overall
49931
Females
19566
F45-49
19566
20K→Half
12.4 - 13.1 mi
Overall
52258
Females
21286
F45-49
21286
Half→25K
13.1 - 15.5 mi
Overall
51367
Females
20767
F45-49
20767
25K→30K
15.5 - 18.6 mi
Overall
54215
Females
22654
F45-49
22654
30K→35K
18.6 - 21.8 mi
Overall
56539
Females
24224
F45-49
24224
35K→40K
21.8 - 24.9 mi
Overall
57341
Females
24695
F45-49
24695
40K→Finish
24.9 - 26.2 mi
Overall
58615
Females
25442
F45-49
25442
Passing Analysis
No position changes recorded for this athlete.
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