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The Course
Half Splits
Garry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 50:18 | 8:06 | 3.10 mi | 25:43 | 8:17 | +0:22 | |
15K | 1:18:30 | 8:26 | 3.11 mi | 28:12 | 9:05 | +0:48 | |
20K | 1:46:19 | 8:34 | 3.11 mi | 27:49 | 8:58 | -0:07 | |
Half(13.10 mi) | 1:52:28 | 8:36 | 0.67 mi | 6:09 | 9:10 | +0:12 | |
25K | 2:15:09 | 8:43 | 2.43 mi | 22:41 | 9:19 | +0:09 | |
30K | 2:45:48 | 8:54 | 3.11 mi | 30:39 | 9:52 | +0:33 | |
35K | 3:18:26 | 9:08 | 3.11 mi | 32:38 | 10:31 | +0:39 | |
40K | 3:52:40 | 9:22 | 3.10 mi | 34:14 | 11:02 | +0:31 | |
Finish(26.22 mi) | 4:07:58 | 9:28 | 1.37 mi | 15:18 | 11:14 | +0:12 |
See the rest of Garry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
9:28 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
50:18
20% of race
Time at Steady Pace
1:24:51
34% of race
Time at Slower Pace
1:52:49
45% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13046 | 10118 | 10118 | 22268 | 16285 | 16285 |
| 10K | 3.10 mi | 14677-1631 | 11197-1079 | 11197-1079 | 16220 | 12248 | 12248 |
| 15K | 3.11 mi | 17156-2479 | 12896-1699 | 12896-1699 | 22268 | 16285 | 16285 |
| 20K | 3.11 mi | 18402-1246 | 13697-801 | 13697-801 | 22998 | 16727 | 16727 |
| Half(13.10 mi) | 0.67 mi | 18619-217 | 13830-133 | 13830-133 | 22433 | 16278 | 16278 |
| 25K | 2.43 mi | 19372-753 | 14316-486 | 14316-486 | 23915 | 17091 | 17091 |
| 30K | 3.11 mi | 20338-966 | 14862-546 | 14862-546 | 24539 | 17131 | 17131 |
| 35K | 3.11 mi | 21313-975 | 15327-465 | 15327-465 | 25079 | 16834 | 16834 |
| 40K | 3.10 mi | 22450-1137 | 15845-518 | 15845-518 | 28064 | 17912 | 17912 |
| Finish(26.22 mi) | 1.37 mi | 22876-426 | 16053-208 | 16053-208 | 33471 | 20788 | 20788 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22268
Males
16285
M55-59
16285
5K→10K
3.1 - 6.2 mi
Overall
16220
Males
12248
M55-59
12248
10K→15K
6.2 - 9.3 mi
Overall
22268
Males
16285
M55-59
16285
15K→20K
9.3 - 12.4 mi
Overall
22998
Males
16727
M55-59
16727
20K→Half
12.4 - 13.1 mi
Overall
22433
Males
16278
M55-59
16278
Half→25K
13.1 - 15.5 mi
Overall
23915
Males
17091
M55-59
17091
25K→30K
15.5 - 18.6 mi
Overall
24539
Males
17131
M55-59
17131
30K→35K
18.6 - 21.8 mi
Overall
25079
Males
16834
M55-59
16834
35K→40K
21.8 - 24.9 mi
Overall
28064
Males
17912
M55-59
17912
40K→Finish
24.9 - 26.2 mi
Overall
33471
Males
20788
M55-59
20788
Passing Analysis
No position changes recorded for this athlete.
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