Race Timeline
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The Course
Half Splits
Lorna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:51 | 12:50 | 3.11 mi | 39:51 | 12:50 | - | |
10K | 1:27:20 | 14:04 | 3.10 mi | 47:29 | 15:18 | +2:28 | |
15K | 2:15:45 | 14:34 | 3.11 mi | 48:25 | 15:36 | +0:18 | |
20K | 3:04:32 | 14:51 | 3.11 mi | 48:47 | 15:43 | +0:07 | |
Half(13.10 mi) | 3:15:34 | 14:56 | 0.67 mi | 11:02 | 16:27 | +0:44 | |
25K | 3:59:41 | 15:26 | 2.43 mi | 44:07 | 18:07 | +1:40 | |
30K | 4:49:00 | 15:31 | 3.11 mi | 49:19 | 15:53 | -2:14 | |
35K | 5:38:25 | 15:34 | 3.11 mi | 49:25 | 15:55 | +0:02 | |
40K | 6:29:46 | 15:41 | 3.10 mi | 51:21 | 16:32 | +0:37 | |
Finish(26.22 mi) | 6:52:30 | 15:45 | 1.37 mi | 22:44 | 16:41 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:50 /mi
Average Pace
15:45 /mi
Slowest Pace
18:07 /mi
Segments
Time at Faster Pace
39:51
10% of race
Time at Steady Pace
5:05:48
74% of race
Time at Slower Pace
1:06:51
16% of race
Average Pace: 15:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56758 | 23857 | 23857 | 58177 | 24936 | 24936 |
| 10K | 3.10 mi | 58166-1408 | 24902-1045 | 24902-1045 | 58769 | 25354 | 25354 |
| 15K | 3.11 mi | 58247-81 | 24967-65 | 24967-65 | 58177 | 24936 | 24936 |
| 20K | 3.11 mi | 58127+120 | 24883+84 | 24883+84 | 57674 | 24614 | 24614 |
| Half(13.10 mi) | 0.67 mi | 58153-26 | 24907-24 | 24907-24 | 57956 | 24932 | 24932 |
| 25K | 2.43 mi | 58280-127 | 24990-83 | 24990-83 | 58238 | 25025 | 25025 |
| 30K | 3.11 mi | 57966+314 | 24779+211 | 24779+211 | 55073 | 23166 | 23166 |
| 35K | 3.11 mi | 57653+313 | 24594+185 | 24594+185 | 53590 | 22572 | 22572 |
| 40K | 3.10 mi | 57588+65 | 24571+23 | 24571+23 | 56376 | 24164 | 24164 |
| Finish(26.22 mi) | 1.37 mi | 57596-8 | 24587-16 | 24587-16 | 57343 | 24756 | 24756 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58177
Females
24936
F45-49
24936
5K→10K
3.1 - 6.2 mi
Overall
58769
Females
25354
F45-49
25354
10K→15K
6.2 - 9.3 mi
Overall
58177
Females
24936
F45-49
24936
15K→20K
9.3 - 12.4 mi
Overall
57674
Females
24614
F45-49
24614
20K→Half
12.4 - 13.1 mi
Overall
57956
Females
24932
F45-49
24932
Half→25K
13.1 - 15.5 mi
Overall
58238
Females
25025
F45-49
25025
25K→30K
15.5 - 18.6 mi
Overall
55073
Females
23166
F45-49
23166
30K→35K
18.6 - 21.8 mi
Overall
53590
Females
22572
F45-49
22572
35K→40K
21.8 - 24.9 mi
Overall
56376
Females
24164
F45-49
24164
40K→Finish
24.9 - 26.2 mi
Overall
57343
Females
24756
F45-49
24756
Passing Analysis
No position changes recorded for this athlete.
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