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The Course
Half Splits
Manuela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 29:19 | 9:27 | +0:05 | |
15K | 1:28:52 | 9:33 | 3.11 mi | 30:28 | 9:49 | +0:22 | |
20K | 1:59:28 | 9:37 | 3.11 mi | 30:36 | 9:51 | +0:02 | |
Half(13.10 mi) | 2:06:12 | 9:39 | 0.67 mi | 6:44 | 10:03 | +0:12 | |
25K | 2:30:08 | 9:40 | 2.43 mi | 23:56 | 9:50 | -0:13 | |
30K | 3:09:39 | 10:11 | 3.11 mi | 39:31 | 12:44 | +2:54 | |
35K | 3:44:14 | 10:19 | 3.11 mi | 34:35 | 11:08 | -1:36 | |
40K | 4:13:31 | 10:12 | 3.10 mi | 29:17 | 9:26 | -1:42 | |
Finish(26.22 mi) | 4:25:54 | 10:09 | 1.37 mi | 12:23 | 9:05 | -0:21 |
See the rest of Manuela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:09 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
12:23
5% of race
Time at Steady Pace
2:59:25
67% of race
Time at Slower Pace
1:14:06
28% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31723 | 9523 | 9523 | 31007 | 9238 | 9238 |
| 10K | 3.10 mi | 31180+543 | 9290+233 | 9290+233 | 30748 | 9143 | 9143 |
| 15K | 3.11 mi | 31091+89 | 9260+30 | 9260+30 | 31007 | 9238 | 9238 |
| 20K | 3.11 mi | 31222-131 | 9363-103 | 9363-103 | 32174 | 9921 | 9921 |
| Half(13.10 mi) | 0.67 mi | 31137+85 | 9334+29 | 9334+29 | 30862 | 9455 | 9455 |
| 25K | 2.43 mi | 30387+750 | 9116+218 | 9116+218 | 28058 | 8455 | 8455 |
| 30K | 3.11 mi | 33200-2813 | 10526-1410 | 10526-1410 | 42975 | 16313 | 16313 |
| 35K | 3.11 mi | 32303+897 | 10404+122 | 10404+122 | 29243 | 10124 | 10124 |
| 40K | 3.10 mi | 29762+2541 | 9494+910 | 9494+910 | 16823 | 5315 | 5315 |
| Finish(26.22 mi) | 1.37 mi | 28879+883 | 9207+287 | 9207+287 | 15677 | 4927 | 4927 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31007
Females
9238
F18-39
9238
5K→10K
3.1 - 6.2 mi
Overall
30748
Females
9143
F18-39
9143
10K→15K
6.2 - 9.3 mi
Overall
31007
Females
9238
F18-39
9238
15K→20K
9.3 - 12.4 mi
Overall
32174
Females
9921
F18-39
9921
20K→Half
12.4 - 13.1 mi
Overall
30862
Females
9455
F18-39
9455
Half→25K
13.1 - 15.5 mi
Overall
28058
Females
8455
F18-39
8455
25K→30K
15.5 - 18.6 mi
Overall
42975
Females
16313
F18-39
16313
30K→35K
18.6 - 21.8 mi
Overall
29243
Females
10124
F18-39
10124
35K→40K
21.8 - 24.9 mi
Overall
16823
Females
5315
F18-39
5315
40K→Finish
24.9 - 26.2 mi
Overall
15677
Females
4927
F18-39
4927
Passing Analysis
No position changes recorded for this athlete.
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