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The Course
Half Splits
Carsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:21 | 3.11 mi | 29:00 | 9:21 | - | |
10K | 1:43:37 | 16:41 | 3.10 mi | 1:14:37 | 24:02 | +14:41 | |
15K | 2:51:15 | 18:23 | 3.11 mi | 1:07:38 | 21:47 | -2:15 | |
20K | 3:35:24 | 17:20 | 3.11 mi | 44:09 | 14:13 | -7:34 | |
Half(13.10 mi) | 3:50:08 | 17:35 | 0.67 mi | 14:44 | 21:58 | +7:45 | |
25K | 4:35:59 | 17:46 | 2.43 mi | 45:51 | 18:50 | -3:08 | |
30K | 5:27:54 | 17:36 | 3.11 mi | 51:55 | 16:43 | -2:07 | |
35K | 6:27:29 | 17:50 | 3.11 mi | 59:35 | 19:11 | +2:28 | |
40K | 7:44:19 | 18:41 | 3.10 mi | 1:16:50 | 24:44 | +5:33 | |
Finish(26.22 mi) | 8:02:16 | 18:25 | 1.37 mi | 17:57 | 13:10 | -11:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
18:24 /mi
Slowest Pace
24:44 /mi
Segments
Time at Faster Pace
2:23:01
30% of race
Time at Steady Pace
1:45:26
22% of race
Time at Slower Pace
3:53:49
48% of race
Average Pace: 18:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31432 | 21993 | 21993 | 59731 | 33578 | 33578 |
| 10K | 3.10 mi | 59550-28118 | 33527-11534 | 33527-11534 | 59775 | 33590 | 33590 |
| 15K | 3.11 mi | 59708-158 | 33570-43 | 33570-43 | 59731 | 33578 | 33578 |
| 20K | 3.11 mi | 59523+185 | 33526+44 | 33526+44 | 55291 | 32194 | 32194 |
| Half(13.10 mi) | 0.67 mi | 59562-39 | 33534-8 | 33534-8 | 59609 | 33519 | 33519 |
| 25K | 2.43 mi | 59520+42 | 33528+6 | 33528+6 | 58657 | 33271 | 33271 |
| 30K | 3.11 mi | 59376+144 | 33489+39 | 33489+39 | 56560 | 32446 | 32446 |
| 35K | 3.11 mi | 59358+18 | 33476+13 | 33476+13 | 58685 | 33142 | 33142 |
| 40K | 3.10 mi | 59527-169 | 33523-47 | 33523-47 | 59675 | 33546 | 33546 |
| Finish(26.22 mi) | 1.37 mi | 59441+86 | 33495+28 | 33495+28 | 47344 | 27941 | 27941 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59731
Males
33578
M55-59
33578
5K→10K
3.1 - 6.2 mi
Overall
59775
Males
33590
M55-59
33590
10K→15K
6.2 - 9.3 mi
Overall
59731
Males
33578
M55-59
33578
15K→20K
9.3 - 12.4 mi
Overall
55291
Males
32194
M55-59
32194
20K→Half
12.4 - 13.1 mi
Overall
59609
Males
33519
M55-59
33519
Half→25K
13.1 - 15.5 mi
Overall
58657
Males
33271
M55-59
33271
25K→30K
15.5 - 18.6 mi
Overall
56560
Males
32446
M55-59
32446
30K→35K
18.6 - 21.8 mi
Overall
58685
Males
33142
M55-59
33142
35K→40K
21.8 - 24.9 mi
Overall
59675
Males
33546
M55-59
33546
40K→Finish
24.9 - 26.2 mi
Overall
47344
Males
27941
M55-59
27941
Passing Analysis
No position changes recorded for this athlete.
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