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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 57:23 | 9:15 | 3.10 mi | 29:08 | 9:23 | +0:17 | |
15K | 1:26:55 | 9:20 | 3.11 mi | 29:32 | 9:31 | +0:08 | |
20K | 1:56:08 | 9:21 | 3.11 mi | 29:13 | 9:25 | -0:06 | |
Half(13.10 mi) | 2:02:43 | 9:23 | 0.67 mi | 6:35 | 9:49 | +0:24 | |
25K | 2:27:18 | 9:29 | 2.43 mi | 24:35 | 10:06 | +0:17 | |
30K | 3:00:52 | 9:43 | 3.11 mi | 33:34 | 10:49 | +0:43 | |
35K | 3:36:47 | 9:59 | 3.11 mi | 35:55 | 11:34 | +0:45 | |
40K | 4:12:40 | 10:10 | 3.10 mi | 35:53 | 11:33 | -0:01 | |
Finish(26.22 mi) | 4:27:37 | 10:13 | 1.37 mi | 14:57 | 10:58 | -0:35 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:13 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
1:56:08
43% of race
Time at Steady Pace
31:10
12% of race
Time at Slower Pace
2:00:19
45% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28227 | 8162 | 8162 | 27984 | 8020 | 8020 |
| 10K | 3.10 mi | 29092-865 | 8504-342 | 8504-342 | 30018 | 8832 | 8832 |
| 15K | 3.11 mi | 28566+526 | 8266+238 | 8266+238 | 27984 | 8020 | 8020 |
| 20K | 3.11 mi | 28392+174 | 8223+43 | 8223+43 | 28287 | 8209 | 8209 |
| Half(13.10 mi) | 0.67 mi | 28378+14 | 8234-11 | 8234-11 | 28989 | 8643 | 8643 |
| 25K | 2.43 mi | 28613-235 | 8409-175 | 8409-175 | 30090 | 9376 | 9376 |
| 30K | 3.11 mi | 28918-305 | 8681-272 | 8681-272 | 31341 | 10410 | 10410 |
| 35K | 3.11 mi | 29259-341 | 9057-376 | 9057-376 | 32007 | 11456 | 11456 |
| 40K | 3.10 mi | 29477-218 | 9383-326 | 9383-326 | 32098 | 11944 | 11944 |
| Finish(26.22 mi) | 1.37 mi | 29479-2 | 9464-81 | 9464-81 | 31246 | 11569 | 11569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27984
Females
8020
F18-39
8020
5K→10K
3.1 - 6.2 mi
Overall
30018
Females
8832
F18-39
8832
10K→15K
6.2 - 9.3 mi
Overall
27984
Females
8020
F18-39
8020
15K→20K
9.3 - 12.4 mi
Overall
28287
Females
8209
F18-39
8209
20K→Half
12.4 - 13.1 mi
Overall
28989
Females
8643
F18-39
8643
Half→25K
13.1 - 15.5 mi
Overall
30090
Females
9376
F18-39
9376
25K→30K
15.5 - 18.6 mi
Overall
31341
Females
10410
F18-39
10410
30K→35K
18.6 - 21.8 mi
Overall
32007
Females
11456
F18-39
11456
35K→40K
21.8 - 24.9 mi
Overall
32098
Females
11944
F18-39
11944
40K→Finish
24.9 - 26.2 mi
Overall
31246
Females
11569
F18-39
11569
Passing Analysis
No position changes recorded for this athlete.
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