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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 27:07 | 8:44 | +0:16 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 28:17 | 9:07 | +0:23 | |
20K | 1:50:16 | 8:53 | 3.11 mi | 28:34 | 9:12 | +0:05 | |
Half(13.10 mi) | 1:56:51 | 8:56 | 0.67 mi | 6:35 | 9:49 | +0:37 | |
25K | 2:21:10 | 9:06 | 2.43 mi | 24:19 | 9:59 | +0:10 | |
30K | 2:53:06 | 9:18 | 3.11 mi | 31:56 | 10:17 | +0:18 | |
35K | 3:27:27 | 9:33 | 3.11 mi | 34:21 | 11:04 | +0:47 | |
40K | 4:02:46 | 9:47 | 3.10 mi | 35:19 | 11:23 | +0:19 | |
Finish(26.22 mi) | 4:16:46 | 9:49 | 1.37 mi | 14:00 | 10:16 | -1:07 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:48 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:50:16
43% of race
Time at Steady Pace
1:16:50
30% of race
Time at Slower Pace
1:09:40
27% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19398 | 14400 | 14400 | 22575 | 16489 | 16489 |
| 10K | 3.10 mi | 20118-720 | 14857-457 | 14857-457 | 20947 | 15371 | 15371 |
| 15K | 3.11 mi | 20963-845 | 15430-573 | 15430-573 | 22575 | 16489 | 16489 |
| 20K | 3.11 mi | 22072-1109 | 16134-704 | 16134-704 | 26077 | 18693 | 18693 |
| Half(13.10 mi) | 0.67 mi | 22469-397 | 16388-254 | 16388-254 | 28806 | 20187 | 20187 |
| 25K | 2.43 mi | 23948-1479 | 17312-924 | 17312-924 | 29219 | 20201 | 20201 |
| 30K | 3.11 mi | 24882-934 | 17792-480 | 17792-480 | 27529 | 18860 | 18860 |
| 35K | 3.11 mi | 25391-509 | 17870-78 | 17870-78 | 28741 | 18832 | 18832 |
| 40K | 3.10 mi | 25932-541 | 17956-86 | 17956-86 | 30658 | 19331 | 19331 |
| Finish(26.22 mi) | 1.37 mi | 25788+144 | 17797+159 | 17797+159 | 25214 | 16385 | 16385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22575
Males
16489
M45-49
16489
5K→10K
3.1 - 6.2 mi
Overall
20947
Males
15371
M45-49
15371
10K→15K
6.2 - 9.3 mi
Overall
22575
Males
16489
M45-49
16489
15K→20K
9.3 - 12.4 mi
Overall
26077
Males
18693
M45-49
18693
20K→Half
12.4 - 13.1 mi
Overall
28806
Males
20187
M45-49
20187
Half→25K
13.1 - 15.5 mi
Overall
29219
Males
20201
M45-49
20201
25K→30K
15.5 - 18.6 mi
Overall
27529
Males
18860
M45-49
18860
30K→35K
18.6 - 21.8 mi
Overall
28741
Males
18832
M45-49
18832
35K→40K
21.8 - 24.9 mi
Overall
30658
Males
19331
M45-49
19331
40K→Finish
24.9 - 26.2 mi
Overall
25214
Males
16385
M45-49
16385
Passing Analysis
No position changes recorded for this athlete.
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