John Lange

Bib: 82406 M US

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Male)
#0 / 33594
Masters (Masters Men)
#0 / 16876
Division (M55-59)
#0 / 2251
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
14:28/mi
44:54
49125
10K· 6.21 mi
16:06/mi
1:34:53
5081
15K· 9.32 mi
16:05/mi
2:24:50
4451
20K· 12.43 mi
16:24/mi
3:15:47
6740
Half· 13.10 mi
17:09/mi
3:27:17
27
25K· 15.53 mi
17:08/mi
4:08:59
5063
30K· 18.64 mi
17:20/mi
5:02:49
6946
35K· 21.75 mi
18:43/mi
6:00:57
8788
40K· 24.85 mi
17:50/mi
6:56:20
5875
Finish· 26.22 mi
16:56/mi
7:19:25
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
×14
613ft
Total descent

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The Course

Half Splits

1st Half· via Half
3:27:1715:50 /mi⚡ faster
2nd Half
3:52:0817:42 /mi+12.0%
Positive split — 12.0% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
44:5414:283.11 mi44:54
14:28
-
10K
1:34:5315:173.10 mi49:59
16:06
+1:38
15K
2:24:5015:333.11 mi49:57
16:05
-0:01
20K
3:15:4715:463.11 mi50:57
16:24
+0:19
Half(13.10 mi)
3:27:1715:500.67 mi11:30
17:09
+0:45
25K
4:08:5916:022.43 mi41:42
17:08
-0:01
30K
5:02:4916:153.11 mi53:50
17:20
+0:12
35K
6:00:5716:363.11 mi58:08
18:43
+1:23
40K
6:56:2016:463.10 mi55:23
17:50
-0:53
Finish(26.22 mi)
7:19:2516:471.37 mi23:05
16:56
-0:54
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:28 /mi

Average Pace

16:46 /mi

Slowest Pace

18:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:15:47

45% of race

Time at Steady Pace

2:10:07

30% of race

Time at Slower Pace

1:53:31

26% of race

Average Pace: 16:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi589093336533365586183328733287
10K3.10 mi59127-21833422-5733422-57592043344933449
15K3.11 mi59053+7433416+633416+6586183328733287
20K3.11 mi58925+12833383+3333383+33583063317933179
Half(13.10 mi)0.67 mi58919+633380+333380+3585103315833158
25K2.43 mi58804+11533342+3833342+38573843284832848
30K3.11 mi58689+11533315+2733315+27574053275932759
35K3.11 mi58727-3833317-233317-2583373300233002
40K3.10 mi58713+1433307+1033307+10580713290532905
Finish(26.22 mi)1.37 mi58686+2733296+1133296+11576213264932649

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×10
+49ft-125ft

Overall

58618

Males

33287

M55-59

33287

5K→10K

3.1 - 6.2 mi

Top 99%
×4
+50ft-81ft

Overall

59204

Males

33449

M55-59

33449

10K→15K

6.2 - 9.3 mi

Top 98%
+44ft-51ft

Overall

58618

Males

33287

M55-59

33287

15K→20K

9.3 - 12.4 mi

Top 98%
×3
+67ft-40ft

Overall

58306

Males

33179

M55-59

33179

20K→Half

12.4 - 13.1 mi

Top 98%
×2
+8ft-27ft

Overall

58510

Males

33158

M55-59

33158

Half→25K

13.1 - 15.5 mi

Top 96%
×2
+50ft-63ft

Overall

57384

Males

32848

M55-59

32848

25K→30K

15.5 - 18.6 mi

Top 96%
×2
+69ft-46ft

Overall

57405

Males

32759

M55-59

32759

30K→35K

18.6 - 21.8 mi

Top 98%
×2
+87ft-88ft

Overall

58337

Males

33002

M55-59

33002

35K→40K

21.8 - 24.9 mi

Top 97%
×3
+58ft-75ft

Overall

58071

Males

32905

M55-59

32905

40K→Finish

24.9 - 26.2 mi

Top 96%
+14ft-18ft

Overall

57621

Males

32649

M55-59

32649

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#58909
5K10K
29880-218
#58909 #59127
10K15K
57131+74
#59127 #59053
15K20K
26154+128
#59053 #58925
20KHalf
2228+6
#58925 #58919
Half25K
37152+115
#58919 #58804
25K30K
29144+115
#58804 #58689
30K35K
10062-38
#58689 #58727
35K40K
4862+14
#58727 #58713
40KFinish
2350+27
#58713 #58686
TOTALS
640863+223
#58909 #58686

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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