Race Timeline
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The Course
Half Splits
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:30 | 6:56 | 3.11 mi | 21:30 | 6:56 | - | |
10K | 43:39 | 7:02 | 3.10 mi | 22:09 | 7:08 | +0:12 | |
15K | 1:06:33 | 7:09 | 3.11 mi | 22:54 | 7:23 | +0:15 | |
20K | 1:28:26 | 7:07 | 3.11 mi | 21:53 | 7:03 | -0:20 | |
Half(13.10 mi) | 1:33:17 | 7:08 | 0.67 mi | 4:51 | 7:14 | +0:11 | |
25K | 1:50:51 | 7:09 | 2.43 mi | 17:34 | 7:13 | -0:01 | |
30K | 2:14:02 | 7:12 | 3.11 mi | 23:11 | 7:28 | +0:15 | |
35K | 2:37:17 | 7:14 | 3.11 mi | 23:15 | 7:30 | +0:02 | |
40K | 3:01:34 | 7:19 | 3.10 mi | 24:17 | 7:49 | +0:19 | |
Finish(26.22 mi) | 3:11:47 | 7:20 | 1.37 mi | 10:13 | 7:30 | -0:19 |
See the rest of Manuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:19 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
2:47:30
87% of race
Time at Steady Pace
24:17
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5390 | 4811 | 4811 | 6437 | 5617 | 5617 |
| 10K | 3.10 mi | 5796-406 | 5146-335 | 5146-335 | 6157 | 5426 | 5426 |
| 15K | 3.11 mi | 6019-223 | 5316-170 | 5316-170 | 6437 | 5617 | 5617 |
| 20K | 3.11 mi | 5859+160 | 5197+119 | 5197+119 | 5548 | 4967 | 4967 |
| Half(13.10 mi) | 0.67 mi | 5814+45 | 5167+30 | 5167+30 | 5426 | 4855 | 4855 |
| 25K | 2.43 mi | 5738+76 | 5091+76 | 5091+76 | 5682 | 5018 | 5018 |
| 30K | 3.11 mi | 5628+110 | 4989+102 | 4989+102 | 5749 | 4982 | 4982 |
| 35K | 3.11 mi | 5396+232 | 4774+215 | 4774+215 | 4920 | 4255 | 4255 |
| 40K | 3.10 mi | 5304+92 | 4654+120 | 4654+120 | 5995 | 4834 | 4834 |
| Finish(26.22 mi) | 1.37 mi | 5231+73 | 4579+75 | 4579+75 | 4790 | 3973 | 3973 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6437
Males
5617
M40-44
5617
5K→10K
3.1 - 6.2 mi
Overall
6157
Males
5426
M40-44
5426
10K→15K
6.2 - 9.3 mi
Overall
6437
Males
5617
M40-44
5617
15K→20K
9.3 - 12.4 mi
Overall
5548
Males
4967
M40-44
4967
20K→Half
12.4 - 13.1 mi
Overall
5426
Males
4855
M40-44
4855
Half→25K
13.1 - 15.5 mi
Overall
5682
Males
5018
M40-44
5018
25K→30K
15.5 - 18.6 mi
Overall
5749
Males
4982
M40-44
4982
30K→35K
18.6 - 21.8 mi
Overall
4920
Males
4255
M40-44
4255
35K→40K
21.8 - 24.9 mi
Overall
5995
Males
4834
M40-44
4834
40K→Finish
24.9 - 26.2 mi
Overall
4790
Males
3973
M40-44
3973
Passing Analysis
No position changes recorded for this athlete.
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