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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 1:01:06 | 9:50 | 3.10 mi | 30:53 | 9:57 | +0:13 | |
15K | 1:31:06 | 9:47 | 3.11 mi | 30:00 | 9:40 | -0:17 | |
20K | 2:00:53 | 9:44 | 3.11 mi | 29:47 | 9:36 | -0:04 | |
Half(13.10 mi) | 2:07:36 | 9:45 | 0.67 mi | 6:43 | 10:01 | +0:25 | |
25K | 2:31:24 | 9:45 | 2.43 mi | 23:48 | 9:47 | -0:14 | |
30K | 3:04:42 | 9:55 | 3.11 mi | 33:18 | 10:44 | +0:57 | |
35K | 3:42:10 | 10:13 | 3.11 mi | 37:28 | 12:04 | +1:20 | |
40K | 4:18:42 | 10:25 | 3.10 mi | 36:32 | 11:46 | -0:18 | |
Finish(26.22 mi) | 4:33:40 | 10:27 | 1.37 mi | 14:58 | 10:59 | -0:47 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:27 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:24
55% of race
Time at Slower Pace
2:02:16
45% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35794 | 11288 | 11288 | 29604 | 8673 | 8673 |
| 10K | 3.10 mi | 35735+59 | 11281+7 | 11281+7 | 35878 | 11389 | 11389 |
| 15K | 3.11 mi | 33512+2223 | 10265+1016 | 10265+1016 | 29604 | 8673 | 8673 |
| 20K | 3.11 mi | 32388+1124 | 9869+396 | 9869+396 | 29857 | 8882 | 8882 |
| Half(13.10 mi) | 0.67 mi | 32228+160 | 9819+50 | 9819+50 | 30660 | 9377 | 9377 |
| 25K | 2.43 mi | 31187+1041 | 9469+350 | 9469+350 | 27613 | 8258 | 8258 |
| 30K | 3.11 mi | 30802+385 | 9477-8 | 9477-8 | 30740 | 10144 | 10144 |
| 35K | 3.11 mi | 31394-592 | 10000-523 | 10000-523 | 35196 | 12996 | 12996 |
| 40K | 3.10 mi | 31694-300 | 10359-359 | 10359-359 | 33748 | 12758 | 12758 |
| Finish(26.22 mi) | 1.37 mi | 31588+106 | 10393-34 | 10393-34 | 31343 | 11620 | 11620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29604
Females
8673
F18-39
8673
5K→10K
3.1 - 6.2 mi
Overall
35878
Females
11389
F18-39
11389
10K→15K
6.2 - 9.3 mi
Overall
29604
Females
8673
F18-39
8673
15K→20K
9.3 - 12.4 mi
Overall
29857
Females
8882
F18-39
8882
20K→Half
12.4 - 13.1 mi
Overall
30660
Females
9377
F18-39
9377
Half→25K
13.1 - 15.5 mi
Overall
27613
Females
8258
F18-39
8258
25K→30K
15.5 - 18.6 mi
Overall
30740
Females
10144
F18-39
10144
30K→35K
18.6 - 21.8 mi
Overall
35196
Females
12996
F18-39
12996
35K→40K
21.8 - 24.9 mi
Overall
33748
Females
12758
F18-39
12758
40K→Finish
24.9 - 26.2 mi
Overall
31343
Females
11620
F18-39
11620
Passing Analysis
No position changes recorded for this athlete.
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