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The Course
Half Splits
Stein-Ove's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 26:55 | 8:40 | +0:16 | |
15K | 1:20:56 | 8:41 | 3.11 mi | 27:56 | 9:00 | +0:20 | |
20K | 1:49:07 | 8:47 | 3.11 mi | 28:11 | 9:05 | +0:05 | |
Half(13.10 mi) | 1:55:31 | 8:50 | 0.67 mi | 6:24 | 9:33 | +0:28 | |
25K | 2:19:54 | 9:01 | 2.43 mi | 24:23 | 10:01 | +0:28 | |
30K | 2:53:27 | 9:19 | 3.11 mi | 33:33 | 10:48 | +0:47 | |
35K | 3:29:49 | 9:39 | 3.11 mi | 36:22 | 11:43 | +0:55 | |
40K | 4:06:14 | 9:55 | 3.10 mi | 36:25 | 11:44 | +0:01 | |
Finish(26.22 mi) | 4:20:08 | 9:56 | 1.37 mi | 13:54 | 10:12 | -1:32 |
See the rest of Stein-Ove's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:56 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:49:07
42% of race
Time at Steady Pace
44:41
17% of race
Time at Slower Pace
1:46:20
41% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18611 | 13887 | 13887 | 21301 | 15664 | 15664 |
| 10K | 3.10 mi | 19333-722 | 14338-451 | 14338-451 | 20204 | 14909 | 14909 |
| 15K | 3.11 mi | 19871-538 | 14695-357 | 14695-357 | 21301 | 15664 | 15664 |
| 20K | 3.11 mi | 20985-1114 | 15433-738 | 15433-738 | 24574 | 17752 | 17752 |
| Half(13.10 mi) | 0.67 mi | 21247-262 | 15605-172 | 15605-172 | 26464 | 18817 | 18817 |
| 25K | 2.43 mi | 22869-1622 | 16611-1006 | 16611-1006 | 29429 | 20320 | 20320 |
| 30K | 3.11 mi | 25065-2196 | 17909-1298 | 17909-1298 | 31284 | 20856 | 20856 |
| 35K | 3.11 mi | 26361-1296 | 18444-535 | 18444-535 | 32920 | 20971 | 20971 |
| 40K | 3.10 mi | 27170-809 | 18694-250 | 18694-250 | 33396 | 20758 | 20758 |
| Finish(26.22 mi) | 1.37 mi | 26924+246 | 18473+221 | 18473+221 | 24633 | 16072 | 16072 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21301
Males
15664
M50-54
15664
5K→10K
3.1 - 6.2 mi
Overall
20204
Males
14909
M50-54
14909
10K→15K
6.2 - 9.3 mi
Overall
21301
Males
15664
M50-54
15664
15K→20K
9.3 - 12.4 mi
Overall
24574
Males
17752
M50-54
17752
20K→Half
12.4 - 13.1 mi
Overall
26464
Males
18817
M50-54
18817
Half→25K
13.1 - 15.5 mi
Overall
29429
Males
20320
M50-54
20320
25K→30K
15.5 - 18.6 mi
Overall
31284
Males
20856
M50-54
20856
30K→35K
18.6 - 21.8 mi
Overall
32920
Males
20971
M50-54
20971
35K→40K
21.8 - 24.9 mi
Overall
33396
Males
20758
M50-54
20758
40K→Finish
24.9 - 26.2 mi
Overall
24633
Males
16072
M50-54
16072
Passing Analysis
No position changes recorded for this athlete.
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