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The Course
Half Splits
Lanore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 50:08 | 16:09 | 3.11 mi | 50:08 | 16:09 | - | |
10K | 1:44:46 | 16:52 | 3.10 mi | 54:38 | 17:36 | +1:27 | |
15K | 2:38:33 | 17:01 | 3.11 mi | 53:47 | 17:19 | -0:17 | |
20K | 3:35:47 | 17:22 | 3.11 mi | 57:14 | 18:26 | +1:07 | |
Half(13.10 mi) | 3:47:30 | 17:23 | 0.67 mi | 11:43 | 17:28 | -0:58 | |
25K | 4:27:59 | 17:16 | 2.43 mi | 40:29 | 16:38 | -0:50 | |
30K | 5:36:58 | 18:05 | 3.11 mi | 1:08:59 | 22:13 | +5:35 | |
35K | 6:43:37 | 18:34 | 3.11 mi | 1:06:39 | 21:28 | -0:45 | |
40K | 7:44:06 | 18:41 | 3.10 mi | 1:00:29 | 19:29 | -1:59 | |
Finish(26.22 mi) | 8:13:08 | 18:50 | 1.37 mi | 29:02 | 21:18 | +1:49 |
See the rest of Lanore's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:09 /mi
Average Pace
18:49 /mi
Slowest Pace
22:13 /mi
Segments
Time at Faster Pace
2:24:24
29% of race
Time at Steady Pace
2:03:35
25% of race
Time at Slower Pace
3:45:09
46% of race
Average Pace: 18:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59548 | 25953 | 25953 | 59277 | 25744 | 25744 |
| 10K | 3.10 mi | 59589-41 | 25970-17 | 25970-17 | 59571 | 25960 | 25960 |
| 15K | 3.11 mi | 59527+62 | 25932+38 | 25932+38 | 59277 | 25744 | 25744 |
| 20K | 3.11 mi | 59532-5 | 25929+3 | 25929+3 | 59333 | 25790 | 25790 |
| Half(13.10 mi) | 0.67 mi | 59518+14 | 25915+14 | 25915+14 | 58687 | 25398 | 25398 |
| 25K | 2.43 mi | 59380+138 | 25813+102 | 25813+102 | 56801 | 24102 | 24102 |
| 30K | 3.11 mi | 59507-127 | 25908-95 | 25908-95 | 59588 | 25999 | 25999 |
| 35K | 3.11 mi | 59543-36 | 25936-28 | 25936-28 | 59452 | 25922 | 25922 |
| 40K | 3.10 mi | 59524+19 | 25927+9 | 25927+9 | 59096 | 25694 | 25694 |
| Finish(26.22 mi) | 1.37 mi | 59552-28 | 25944-17 | 25944-17 | 59451 | 25920 | 25920 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59277
Females
25744
F60-64
25744
5K→10K
3.1 - 6.2 mi
Overall
59571
Females
25960
F60-64
25960
10K→15K
6.2 - 9.3 mi
Overall
59277
Females
25744
F60-64
25744
15K→20K
9.3 - 12.4 mi
Overall
59333
Females
25790
F60-64
25790
20K→Half
12.4 - 13.1 mi
Overall
58687
Females
25398
F60-64
25398
Half→25K
13.1 - 15.5 mi
Overall
56801
Females
24102
F60-64
24102
25K→30K
15.5 - 18.6 mi
Overall
59588
Females
25999
F60-64
25999
30K→35K
18.6 - 21.8 mi
Overall
59452
Females
25922
F60-64
25922
35K→40K
21.8 - 24.9 mi
Overall
59096
Females
25694
F60-64
25694
40K→Finish
24.9 - 26.2 mi
Overall
59451
Females
25920
F60-64
25920
Passing Analysis
No position changes recorded for this athlete.
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