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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 56:29 | 9:06 | 3.10 mi | 28:41 | 9:14 | +0:17 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 29:32 | 9:31 | +0:17 | |
20K | 1:54:28 | 9:13 | 3.11 mi | 28:27 | 9:10 | -0:21 | |
Half(13.10 mi) | 2:00:50 | 9:14 | 0.67 mi | 6:22 | 9:30 | +0:20 | |
25K | 2:24:07 | 9:17 | 2.43 mi | 23:17 | 9:34 | +0:04 | |
30K | 2:57:13 | 9:31 | 3.11 mi | 33:06 | 10:40 | +1:06 | |
35K | 3:30:47 | 9:42 | 3.11 mi | 33:34 | 10:49 | +0:09 | |
40K | 4:04:40 | 9:51 | 3.10 mi | 33:53 | 10:55 | +0:06 | |
Finish(26.22 mi) | 4:19:10 | 9:54 | 1.37 mi | 14:30 | 10:38 | -0:17 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:54 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
56:15
22% of race
Time at Steady Pace
1:27:52
34% of race
Time at Slower Pace
1:55:03
44% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26022 | 7365 | 7365 | 27980 | 8016 | 8016 |
| 10K | 3.10 mi | 26849-827 | 7645-280 | 7645-280 | 28011 | 8070 | 8070 |
| 15K | 3.11 mi | 27220-371 | 7750-105 | 7750-105 | 27980 | 8016 | 8016 |
| 20K | 3.11 mi | 26685+535 | 7554+196 | 7554+196 | 25718 | 7221 | 7221 |
| Half(13.10 mi) | 0.67 mi | 26606+79 | 7541+13 | 7541+13 | 26130 | 7497 | 7497 |
| 25K | 2.43 mi | 26342+264 | 7492+49 | 7492+49 | 25980 | 7581 | 7581 |
| 30K | 3.11 mi | 27072-730 | 7933-441 | 7933-441 | 30266 | 9908 | 9908 |
| 35K | 3.11 mi | 26795+277 | 8058-125 | 8058-125 | 27018 | 9089 | 9089 |
| 40K | 3.10 mi | 26609+186 | 8223-165 | 8223-165 | 27266 | 9752 | 9752 |
| Finish(26.22 mi) | 1.37 mi | 26588+21 | 8283-60 | 8283-60 | 28380 | 10232 | 10232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27980
Females
8016
F40-44
8016
5K→10K
3.1 - 6.2 mi
Overall
28011
Females
8070
F40-44
8070
10K→15K
6.2 - 9.3 mi
Overall
27980
Females
8016
F40-44
8016
15K→20K
9.3 - 12.4 mi
Overall
25718
Females
7221
F40-44
7221
20K→Half
12.4 - 13.1 mi
Overall
26130
Females
7497
F40-44
7497
Half→25K
13.1 - 15.5 mi
Overall
25980
Females
7581
F40-44
7581
25K→30K
15.5 - 18.6 mi
Overall
30266
Females
9908
F40-44
9908
30K→35K
18.6 - 21.8 mi
Overall
27018
Females
9089
F40-44
9089
35K→40K
21.8 - 24.9 mi
Overall
27266
Females
9752
F40-44
9752
40K→Finish
24.9 - 26.2 mi
Overall
28380
Females
10232
F40-44
10232
Passing Analysis
No position changes recorded for this athlete.
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