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The Course
Half Splits
Gian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 52:36 | 8:28 | 3.10 mi | 26:31 | 8:33 | +0:09 | |
15K | 1:20:04 | 8:36 | 3.11 mi | 27:28 | 8:51 | +0:18 | |
20K | 1:47:09 | 8:38 | 3.11 mi | 27:05 | 8:44 | -0:07 | |
Half(13.10 mi) | 1:53:12 | 8:39 | 0.67 mi | 6:03 | 9:01 | +0:17 | |
25K | 2:15:44 | 8:45 | 2.43 mi | 22:32 | 9:16 | +0:15 | |
30K | 2:51:03 | 9:11 | 3.11 mi | 35:19 | 11:23 | +2:07 | |
35K | 3:26:23 | 9:30 | 3.11 mi | 35:20 | 11:23 | 0:00 | |
40K | 3:59:44 | 9:39 | 3.10 mi | 33:21 | 10:45 | -0:38 | |
Finish(26.22 mi) | 4:14:33 | 9:43 | 1.37 mi | 14:49 | 10:52 | +0:07 |
See the rest of Gian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:43 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
52:36
21% of race
Time at Steady Pace
1:23:08
33% of race
Time at Slower Pace
1:58:49
47% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18607 | 13883 | 13883 | 19624 | 14567 | 14567 |
| 10K | 3.10 mi | 18590+17 | 13831+52 | 13831+52 | 18729 | 13909 | 13909 |
| 15K | 3.11 mi | 18849-259 | 14000-169 | 14000-169 | 19624 | 14567 | 14567 |
| 20K | 3.11 mi | 19164-315 | 14205-205 | 14205-205 | 20192 | 14887 | 14887 |
| Half(13.10 mi) | 0.67 mi | 19228-64 | 14244-39 | 14244-39 | 20760 | 15211 | 15211 |
| 25K | 2.43 mi | 19783-555 | 14596-352 | 14596-352 | 23356 | 16741 | 16741 |
| 30K | 3.11 mi | 23533-3750 | 16905-2309 | 16905-2309 | 35098 | 22811 | 22811 |
| 35K | 3.11 mi | 24979-1446 | 17639-734 | 17639-734 | 30814 | 19891 | 19891 |
| 40K | 3.10 mi | 24857+122 | 17330+309 | 17330+309 | 25997 | 16792 | 16792 |
| Finish(26.22 mi) | 1.37 mi | 25048-191 | 17367-37 | 17367-37 | 30399 | 19152 | 19152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19624
Males
14567
M45-49
14567
5K→10K
3.1 - 6.2 mi
Overall
18729
Males
13909
M45-49
13909
10K→15K
6.2 - 9.3 mi
Overall
19624
Males
14567
M45-49
14567
15K→20K
9.3 - 12.4 mi
Overall
20192
Males
14887
M45-49
14887
20K→Half
12.4 - 13.1 mi
Overall
20760
Males
15211
M45-49
15211
Half→25K
13.1 - 15.5 mi
Overall
23356
Males
16741
M45-49
16741
25K→30K
15.5 - 18.6 mi
Overall
35098
Males
22811
M45-49
22811
30K→35K
18.6 - 21.8 mi
Overall
30814
Males
19891
M45-49
19891
35K→40K
21.8 - 24.9 mi
Overall
25997
Males
16792
M45-49
16792
40K→Finish
24.9 - 26.2 mi
Overall
30399
Males
19152
M45-49
19152
Passing Analysis
No position changes recorded for this athlete.
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