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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 53:51 | 8:40 | 3.10 mi | 26:47 | 8:38 | -0:05 | |
15K | 1:21:49 | 8:47 | 3.11 mi | 27:58 | 9:01 | +0:23 | |
20K | 1:49:25 | 8:49 | 3.11 mi | 27:36 | 8:54 | -0:07 | |
Half(13.10 mi) | 1:55:30 | 8:50 | 0.67 mi | 6:05 | 9:04 | +0:10 | |
25K | 2:17:44 | 8:52 | 2.43 mi | 22:14 | 9:08 | +0:04 | |
30K | 2:47:30 | 9:00 | 3.11 mi | 29:46 | 9:35 | +0:27 | |
35K | 3:20:05 | 9:13 | 3.11 mi | 32:35 | 10:30 | +0:55 | |
40K | 3:53:20 | 9:24 | 3.10 mi | 33:15 | 10:43 | +0:13 | |
Finish(26.22 mi) | 4:07:27 | 9:27 | 1.37 mi | 14:07 | 10:22 | -0:21 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:27 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
53:51
22% of race
Time at Steady Pace
1:23:53
34% of race
Time at Slower Pace
1:49:43
44% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22586 | 16478 | 16478 | 21396 | 15725 | 15725 |
| 10K | 3.10 mi | 20977+1609 | 15419+1059 | 15419+1059 | 19695 | 14559 | 14559 |
| 15K | 3.11 mi | 21111-134 | 15524-105 | 15524-105 | 21396 | 15725 | 15725 |
| 20K | 3.11 mi | 21267-156 | 15622-98 | 15622-98 | 22157 | 16178 | 16178 |
| Half(13.10 mi) | 0.67 mi | 21219+48 | 15588+34 | 15588+34 | 21260 | 15533 | 15533 |
| 25K | 2.43 mi | 21197+22 | 15509+79 | 15509+79 | 22027 | 15890 | 15890 |
| 30K | 3.11 mi | 21352-155 | 15523-14 | 15523-14 | 22528 | 15928 | 15928 |
| 35K | 3.11 mi | 22149-797 | 15851-328 | 15851-328 | 24978 | 16768 | 16768 |
| 40K | 3.10 mi | 22660-511 | 15978-127 | 15978-127 | 25760 | 16650 | 16650 |
| Finish(26.22 mi) | 1.37 mi | 22724-64 | 15958+20 | 15958+20 | 25958 | 16795 | 16795 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21396
Males
15725
M55-59
15725
5K→10K
3.1 - 6.2 mi
Overall
19695
Males
14559
M55-59
14559
10K→15K
6.2 - 9.3 mi
Overall
21396
Males
15725
M55-59
15725
15K→20K
9.3 - 12.4 mi
Overall
22157
Males
16178
M55-59
16178
20K→Half
12.4 - 13.1 mi
Overall
21260
Males
15533
M55-59
15533
Half→25K
13.1 - 15.5 mi
Overall
22027
Males
15890
M55-59
15890
25K→30K
15.5 - 18.6 mi
Overall
22528
Males
15928
M55-59
15928
30K→35K
18.6 - 21.8 mi
Overall
24978
Males
16768
M55-59
16768
35K→40K
21.8 - 24.9 mi
Overall
25760
Males
16650
M55-59
16650
40K→Finish
24.9 - 26.2 mi
Overall
25958
Males
16795
M55-59
16795
Passing Analysis
No position changes recorded for this athlete.
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