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The Course
Half Splits
Dissica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:07 | 3.11 mi | 31:24 | 10:07 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 32:59 | 10:37 | +0:30 | |
15K | 1:36:29 | 10:22 | 3.11 mi | 32:06 | 10:20 | -0:17 | |
20K | 2:14:16 | 10:49 | 3.11 mi | 37:47 | 12:10 | +1:50 | |
Half(13.10 mi) | 2:21:19 | 10:48 | 0.67 mi | 7:03 | 10:31 | -1:39 | |
25K | 2:49:44 | 10:56 | 2.43 mi | 28:25 | 11:40 | +1:09 | |
30K | 3:27:33 | 11:09 | 3.11 mi | 37:49 | 12:11 | +0:31 | |
35K | 4:12:39 | 11:38 | 3.11 mi | 45:06 | 14:31 | +2:20 | |
40K | 4:56:48 | 11:57 | 3.10 mi | 44:09 | 14:13 | -0:18 | |
Finish(26.22 mi) | 5:26:31 | 12:28 | 1.37 mi | 29:43 | 21:48 | +7:35 |
See the rest of Dissica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:28 /mi
Slowest Pace
21:48 /mi
Segments
Time at Faster Pace
1:03:30
19% of race
Time at Steady Pace
2:24:03
44% of race
Time at Slower Pace
1:58:58
36% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39820 | 26462 | 26462 | 35826 | 24362 | 24362 |
| 10K | 3.10 mi | 41128-1308 | 27062-600 | 27062-600 | 42316 | 27554 | 27554 |
| 15K | 3.11 mi | 39094+2034 | 26060+1002 | 26060+1002 | 35826 | 24362 | 24362 |
| 20K | 3.11 mi | 42262-3168 | 27442-1382 | 27442-1382 | 48546 | 29760 | 29760 |
| Half(13.10 mi) | 0.67 mi | 41821+441 | 27215+227 | 27215+227 | 34984 | 23506 | 23506 |
| 25K | 2.43 mi | 41571+250 | 26994+221 | 26994+221 | 41275 | 26268 | 26268 |
| 30K | 3.11 mi | 41158+413 | 26587+407 | 26587+407 | 40006 | 25214 | 25214 |
| 35K | 3.11 mi | 42691-1533 | 27068-481 | 27068-481 | 48571 | 28664 | 28664 |
| 40K | 3.10 mi | 43726-1035 | 27390-322 | 27390-322 | 49244 | 28803 | 28803 |
| Finish(26.22 mi) | 1.37 mi | 46527-2801 | 28617-1227 | 28617-1227 | 59490 | 33473 | 33473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35826
Males
24362
M45-49
24362
5K→10K
3.1 - 6.2 mi
Overall
42316
Males
27554
M45-49
27554
10K→15K
6.2 - 9.3 mi
Overall
35826
Males
24362
M45-49
24362
15K→20K
9.3 - 12.4 mi
Overall
48546
Males
29760
M45-49
29760
20K→Half
12.4 - 13.1 mi
Overall
34984
Males
23506
M45-49
23506
Half→25K
13.1 - 15.5 mi
Overall
41275
Males
26268
M45-49
26268
25K→30K
15.5 - 18.6 mi
Overall
40006
Males
25214
M45-49
25214
30K→35K
18.6 - 21.8 mi
Overall
48571
Males
28664
M45-49
28664
35K→40K
21.8 - 24.9 mi
Overall
49244
Males
28803
M45-49
28803
40K→Finish
24.9 - 26.2 mi
Overall
59490
Males
33473
M45-49
33473
Passing Analysis
No position changes recorded for this athlete.
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